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Group 1
This group is actually two groups in one. The first group is
where the least experienced swimmers are brought up to a basic team
swimming level. Individual attention is constant. The four strokes
(fly, back, breast and free) are introduced so that the swimmers
have the basics of the strokes as part of their skill set. The
second part of Group 1 extends the abilities of the swimmer to be
able to correctly perform the four strokes while building
endurance. One of the primary goals of Group one is to keep the
swimmer in the water by making swimming fun. Time is allotted to
activities such as playing games and jumping off of the diving
boards. Workouts last one hour.
Workout Days/Times: Pedro &
Brandi’s Group 5:00-6:00pm M-F at Emma Hood
Moy’s Group 6:00-7:00pm M-F at Emma Hood
Group 1 Coach: Moy Cortez and
Pedro
Group Calendar:
Click Here
Group 2
From Group 1, athletes move into this group. Athletes in this
group focus mainly on learning four legal competitive strokes,
having fun, and perfecting start and turn technique.
Workout Days/Times (as of 01-Sept 2007): M-F, 4:00 to 5:30PM at
Harbor Bay Club
Group 2 Coach: Tommy
Lothian
Group Calendar:
Click Here
Group 3
From Group 2, athletes move into this group. Athletes in this
group are usually at least 10 years old and have completed the
Group 2 move-up skills list. This group is exposed to training for
the first time while trying to prepare for the 200 Freestyle and
200 Individual Medley races. Competing at swim meets is highly
encouraged at a rate of about once per month.
Workout Days/Times (as of 01-Sept 2007): M-F, 5:00 to 7:00PM at
Encinal HS
Group 3 Coach: Bob Radecke
Group Calendar:
Click Here
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