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RST Swim Groups  

The Roseburg Swim Team uses a "progressive" Age Group Program designed to develop the child physically, mentally and emotionally in a systematic fashion. A well defined, long-term approach of gradually increasing degrees of commitment is essential to reach peak performance levels during a swimmer’s physiological prime. The emphasis in the early stages of participation must be placed on developing technical skills and a love for the sport. In the later years, a more demanding physical and psychological challenge must be introduced to the training program. In this respect, "too much too soon" is sometimes the cause of failure to achieve maximum potential or fulfillment in senior swimming. Thus, coaches are careful not to advance swimmers more rapidly than their mental or physical capabilities allow. 

In addition to emphasizing long-term rather than short-term results, it is also important that we establish training groups of swimmers who are compatible in respect to abilities, commitment levels and goals. Unfortunately, this is not always the most convenient approach to take, but it is always the most productive. 

At each level, the goals and objectives are specific and directed toward meeting the needs of the swimmer. The long-term goal of total excellence is always in mind. As each child is unique, he/she will progress at his/her own rate. The coaching staff recognizes this fact by making team assignments based on a swimmer’s physical, mental, and emotional level of development. **

Please call us to schedule a tryout by clicking here to send us an email request for more information.

 

Novice
It is recommended that Novice swimmers attend at least 2 of the 3 practices offered per week.
Click here for practice times.

Age Group
It is recommended that Age Group swimmers attend at least 4 of the 5 practices offered per week.  Two levels of Age Group are offered to enable coaches to work effectively with a wide variety of skills and for the swimmers to be successful.  Age Group Blue is the 'transition' group after Novice.  Age Group Gold is for swimmers who are more advanced and ready for a more challenging experience.  Click here for practice times.

Senior
This is for the advanced swimmer who has demonstrated stroke proficiency and the ability to undergo rigorous training sessions of two hours or more. Seniors should be willing to attend morning as well as afternoon practicesand make at least 75% of available practices.