Below are some excellent drills West swimmers use to improve technique and stroke efficiency.


Rollercoaster Kick:


Robot Drill:


Three Palm Drill:


Back Kick:


Karla Drill:


Lane Line Breast Drill:


Windshield Wiper Drill


2-2-2 Fly Drill:


Four Kicks, One Pull Fly:


Narrow Hallway Free:


11 Postion Free:


Head-Lead Position Free:


Overkick Freestyle:


Free TTT Drill:


Breastroke Tips:


Head-Lead Rotation Back Drill:


Free Evolving Axis Drill:


Fly Scull: