Tiger Sharks

This is our entry level group.  An athlete needs to be able to swim one length of the pool (25 yards) in any fashion to enter this group.
Tiger Sharks Coach: Mary Jane Woehler
Workout Days/Times: Click Here

Mako Sharks

Athletes in this group focus mainly on learning to legally perform the four competitive strokes, having fun, and perfecting start and turn techniques.
Mako Sharks Coach: Mary Jane Woehler
Workout Days/Times: Click Here

Hammerhead Sharks

Athletes in this group are usually at least 9 years old and have completed the Mako Sharks group move-up skills list.  This group is exposed to training concepts for the first time.  Competing at swim meets is highly encouraged at a rate of about once per month.
Hammerhead Sharks Coach: Mary Jane Woehler
Workout Days/Times: Click Here

Leopard Sharks

Minimum age for entry into this group is 11 years old.  Athletes entering this group must display a desire to begin training on a more committed basis.  Competition at swim meets is expected in this group.  Training takes precedence over technique work for the first time in the athlete’s development.  Leopard Sharks Coach: Mary Jane Woehler
Workout Days/Times: Click Here

Great White Sharks - Junior Varsity

Minimum age for entry into this group is 13.  Athletes entering the Junior Varsity group must display a strong desire to perform at the highest level they are capable of.  Training is geared towards individual talents, although a strong aerobic endurance factor is present.  Athletes in the Junior Varsity group are directed towards making their Sectional Time standards.  Minimum training sets include:

30x100 @ 1:15
4x200IM @3:00

High Performance Group Coach: Erik Strom
Workout Days/Times: Click Here

Great White Sharks - Varsity

Minimum criteria for entry is (1) Sectional Time standard and a desire to be competitive on a National level.  Minimum training sets for entry include:

30x100 @ 1:10
4X200IM @ 2:45

National Group Coach: Erik Strom
Workout Days/Times: Click Here