o for the Gold is a program designed
by USA Swimming to motivate swimmers by identifying goals they can
achieve throughout their
lifetime.
Swimmers
can apply for special swim caps in the "Go for the Gold"
program. Please see the document with the times. Awards are presented based upon achieving the
minimum time in two different strokes (free, back, breast, fly, or
I.M.) for each level. Initial application must be on the
highest level achieved by that swimmer (i.e. if swimmers have
already surpassed the white level, they apply for the next higher
level, a red cap.) Only one cap of each color awarded to each
swimmer.
|
Women’s Meter Times
|
|
|
|
|
|
|
|
|
|
|
GOLD
|
SILVER
|
BRONZE
|
BLUE
|
RED
|
WHITE
|
|
50 FREE
|
29.09
|
30.89
|
32.79
|
35.59
|
40.89
|
51.19
|
|
100 FREE
|
1:02.8
|
1:06.9
|
1:10.8
|
1:16.9
|
1:28.4
|
1:50.5
|
|
200 FREE
|
2:15.0
|
2:23.7
|
2:32.2
|
2:45.4
|
3:10.1
|
3:58.7
|
|
400 FREE
|
4:31.8
|
04:59.9
|
05:17.8
|
05:45.2
|
06:36.9
|
08:16.3
|
|
800 FREE
|
9:36.1
|
10:13.2
|
10:49.7
|
11:45.8
|
13:31.4
|
16:54.6
|
|
1500 FREE
|
18:25.3
|
19:36.4
|
20:46.5
|
22:34.1
|
25:56.8
|
32:26.6
|
|
50 BACK
|
33.09
|
:35.19
|
:32.29
|
:40.49
|
:46.59
|
:58.19
|
|
100 BACK
|
1:11.4
|
01:16.0
|
01:20.5
|
01:27.5
|
:58.19
|
02:05.7
|
|
200 BACK
|
2:32.9
|
02:42.7
|
02:52.4
|
03:07.2
|
03:35.3
|
04:29.2
|
|
50 BREAST
|
37.49
|
:39.89
|
42.29
|
45.99
|
52.79
|
01:06.0
|
|
100 BREAST
|
1:20.8
|
01:26.0
|
01:31.1
|
01:39.0
|
01:53.8
|
02:22.2
|
|
200 BREAST
|
02:53.8
|
03:05.0
|
03:16.0
|
03:32.9
|
04:04.8
|
05:06.1
|
|
50 FLY
|
:31.79
|
:33.89
|
:35.89
|
:38.99
|
:44.79
|
:56.09
|
|
100 FLY
|
01:08.8
|
01:13.2
|
01:17.6
|
01:24.3
|
01:36.9
|
02:01.2
|
|
200 FLY
|
02:31.9
|
02:41.6
|
02:51.3
|
03:06.0
|
03:33.9
|
04:27.4
|
|
200 I.M.
|
02:33.8
|
02:43.7
|
02:53.5
|
03:08.5
|
03:36.7
|
04:27.4
|
|
400 I.M.
|
05:26.2
|
05:47.2
|
06:07.9
|
06:39.6
|
07:39.4
|
09:34.4
|
|
Women’s Yards Times
|
|
|
|
|
|
|
|
|
|
| GOLD
| SILVER
| BRONZE
| BLUE
| RED
| WHITE
|
| 50 FREE
| :25.59
| :27.23
| :28.86
| :31.35
| :36.04
| :45.07
|
| 100 FREE
| :55.35
| :58.91
| 01:02.4
| 01:07.8
| 01:18.0
| 01:37.5
|
| 200 FREE
| 01:59.1
| 02:06.8
| 02:14.4
| 02:26.0
| 02:47.8
| 03:30.7
|
| 500 FREE
| 05:16.1
| 05:36.5
| 05:56.0
| 06:27.3
| 07:25.3
| 09:16.8
|
| 800 FREE
| 10:45.4
| 11:26.9
| 12:07.8
| 13:10.7
| 15:09.0
| 18:56.6
|
| 1650 FREE
| 18:04.0
| 19:13.7
| 20:22.5
| 22:08.0
| 25:26.8
| 31.49.08
|
| 50 BACK
| :28.81
| :30.67
| :32.50
| :35.30
| :40.58
| :50.75
|
| 100 BACK
| 01:02.3
| 01:06.3
| 01:10.3
| 01:16.4
| 01:27.8
| 01:49.8
|
| 200 BACK
| 02:14.0
| 02:22.6
| 02:31.1
| 02:44.2
| 03:08.8
| 03:56.0
|
| 50 BREAST
| :32.35
| :34.43
| :36.49
| :39.64
| :45.57
| :56.89
|
| 100 BREAST
| 01:09.8
| 01:14.3
| 01:18.7
| 01:25.5
| 01:38.3
| 02:03.0
|
| 200 BREAST
| 02:31.2
| 02:40.9
| 02:50.5
| 03:05.2
| 03:33.0
| 04:26.3
|
| 50 FLY
| :27.09
| :30.00
| :31.79
| :34.54
| :39.71
| :49.65
|
| 100 FLY
| :58.59
| 01:04.9
| 01:08.8
| 01:14.7
| 01:25.9
| 01:47.4
|
| 200 FLY
| 02:08.5
| 02:22.3
| 02:30.8
| 02:43.8
| 03:08.3
| 03:55.5
|
| 100 I.M
| 01:02.8
| 01:06.9
| 01:10.9
| 01:17.0
| 01:28.5
| 01:50.7
|
| 200IM
| 02:15.3
| 02:24.0
| 02:32.6
| 02:45.7
| 03:10.5
| 03:58.2
|
| 400 I.M.
| 04:46.3
| 05:04.7
| 05:22.8
| 05:50.7
| 06:43.2
| 08:24.2
|
| Men’s
Meter Times
|
|
|
|
|
|
|
|
|
|
| GOLD
| SILVER
| BRONZE
| BLUE
| RED
| WHITE
|
| 50 FREE
| :26.39
| :28.49
| :30.89
| :34.19
| :40.09
| :50.49
|
| 100 FREE
| :57.19
| 01:01.8
| 01:07.1
| 01:14.3
| 01:27.1
| 01:49.6
|
| 200 FREE
| 02:05.1
| 02:15.1
| 02:26.6
| 02:42.5
| 03:10.4
| 03:59.7
|
| 400 FREE
| 04:24.1
| 04:45.3
| 05:09.6
| 05:43.1
| 06:41.9
| 08:26.1
|
| 800 FREE
| 09:09.8
| 09:53.9
| 10:44.5
| 11:54.3
| 13:56.7
| 17:33.6
|
| 1500 FREE
| 17:36.0
| 19:00.6
| 20:37.8
| 22:51.8
| 26:46.9
| 33:43.6
|
| 50 BACK
| :30.19
| :32.59
| :35.39
| :39.19
| :45.89
| :57.79
|
| 100 BACK
| 01:05.5
| 01:10.7
| 01:16.7
| 01:25.0
| 01:39.6
| 02:05.4
|
| 200 BACK
| 02:20.4
| 02:31.7
| 02:44.6
| 03:02.7
| 03:33.7
| 04:29.1
|
| 50 BREAST
| :33.49
| :36.19
| :39.29
| :43.49
| :50.99
| 01:04.2
|
| 100 BREAST
| 01:12.7
| 01:18.5
| 01:25.2
| 01:34.4
| 01:50.6
| 02:19.2
|
| 200 BREAST
| 02:38.9
| 02:51.7
| 03:06.3
| 03:26.4
| 04:01.8
| 05:04.5
|
| 50 FLY
| :28.69
| :30.99
| :33.59
| :37.29
| :43.59
| :54.89
|
| 100 FLY
| 01:02.0
| 01:06.9
| 01:12.7
| 01:20.5
| 01:34.3
| 01:58.7
|
| 200 FLY
| 02:18.9
| 02:30.1
| 02:42.9
| 03:00.5
| 03:31.4
| 04:26.2
|
| 200 I.M.
| 02:21.3
| 02:32.6
| 02:45.6
| 03:03.5
| 03:35.0
| 04:30.7
|
| 400 I.M.
| 05:01.2
| 05:25.5
| 05:53.2
| 06:31.4
| 07:38.5
| 09:37.4
|
| Men’s
Yards Times
|
|
|
|
|
|
|
|
|
|
| GOLD
| SILVER
| BRONZE
| BLUE
| RED
| WHITE
|
| 50 FREE
| :22.93
| :24.77
| :26.88
| :29.79
| :34.90
| :43.94
|
| 100 FREE
| :49.78
| :53.77
| :58.35
| 01:04.7
| 01:15.8
| 01:35.4
|
| 200 FREE
| 01:49.0
| 01:57.7
| 02:07.7
| 02:21.6
| 02:45.9
| 03:28.8
|
| 500 FREE
| 04:55.6
| 05:19.3
| 05:46.4
| 06:24.0
| 07:29.8
| 09:26.4
|
| 800 FREE
| 10:11.1
| 11:00.1
| 11:56.3
| 13:14.0
| 15:30.1
| 19:31.2
|
| 1650 FREE
| 17:06.5
| 18:28.7
| 20:03.2
| 22:13.5
| 26:02.2
| 32:47.1
|
| 50 BACK
| :25.99:
| :28.08
| :30.47
| :33.77
| :39.56
| :49.82
|
| 100 BACK
| :56.55
| 01:01.1
| 01:06.3
| 01:13.5
| 01:26.1
| 01:48.4
|
| 200 BACK
| 02:03.7
| 02:13.6
| 02:25.0
| 02:40.7
| 03:08.2
| 03:57.0
|
| 50 BREAST
| :28.95
| :31.28
| :33.94
| :37.62
| :44.07
| :55.49
|
| 100 BREAST
| 01:02.9
| 01:07.9
| 01:13.7
| 01:21.7
| 01:35.7
| 02:00.5
|
| 200 BREAST
| 02:16.6
| 02:27.5
| 02:40.1
| 02:57.4
| 03:27.8
| 04:21.7
|
| 50 FLY
| :25.36
| :27.39
| :29.73
| :32.95
| :38.60
| :48.60
|
| 100 FLY
| :54.85
| :59.25
| 01:04.3
| 01:11.3
| 01:23.5
| 01:45.1
|
| 200 FLY
| 02:01.0
| 02:10.7
| 02:21.9
| 02:37.2
| 03:04.2
| 03:52.0
|
| 100 I.M.
| :56.33
| 01:00.8
| 01:06.0
| 01:13.2
| 01:25.7
| 01:48.0
|
| 200 I.M.
| 02:03.3
| 02:13.1
| 02:24.5
| 02:40.1
| 03:07.6
| 03:56.2
|
| 400 I.M.
| 04:24.3
| 04:45.6
| 05:09.9
| 05:43.5
| 06:42.4
| 08:26.7
|
