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Practice Times

REGISTRATION FOR THE 2017-2018 Season will be opening soon!

 

The New Holland Aquatic Club offers training and practice groups for swimmers of all ages and ability levels. It is the goal of NHAC to offer age and ability specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

Practices Start October 9th 2017

 The times listed below are the updated times for the 2017-2018 season.

**NOTICE Dryland Times may change.  The times listed are tentative.

Please see below for practice times: Please log into your accounts to see which team your swimmer is on.

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

(AM)

Red

off

5:00-6:00

5:00-6:00

5:00-6:00

off

off

Silver- Dryland

Off

off

5:15-5:45

5:15-5:45

Off

off

Silver -Swimming

Off

6:00-7:15

6:00-7:15

6:00-7:15

5:00-7:00

off

Black - Dryland

6:15-6:45

off

off

6:30-7:15

off

off

Black Swimming

6:45-8:45 7:15-9:00 7:15-9:00 7:15-9:00   Off off


In addition to the below team dues there will be a $70 US Swimming registration fee.  This is a fee that covers all of the swimmers with insurance and allows them to swim at the meets.  To be on the team this is required.

Red Team

The focus of the Red Team is to continue to develop stroke mechanics in all four strokes while beginning to swim longer distances in practice.  This group is for swimmers ages 6-10 who can swim 3-4 strokes legally, but still need to refine their strokes. 

Cost - $475

Silver Team

The focus of the Silver Team is to continue to refine stroke mechanics and implement appropriate training methods.  This group is for swimmers ages 9-12 and over who are ready to swim about 3,000- 4,000 yards in a practice. 

Cost - $625

Black Team

The purpose of the Black Team is  to train the more serious older swimmer.  This group is for the swimmer that can swim all 4 stroke legally.  Swimmers in this group need to be dedicated to the sport of swimming and be prepared to train at a more intense level. Dry land Practices are before the pool time. Swimmers should be ready to swim approximately 5,000-6,000 yards per practice.

Cost $775

 
Payment Options: Please pick one when registering
1 pay - 3% discount - Dues in Full by September 1st
2 pay - 2% discount - Due September 1st and December 1st
5 Pay - Due 1st of the month September - January
Discounts are not applied to the $70 US Swimming dues
$25 Late fee applied to any amount not paid by the 15th of  the month.