:: Junior 1 Team ::

The Junior 1 Team is an introductory level program for new and continuing swimmers.  Swimmers will learn basic swimming stroke skills for Freestyle, Butterfly, Backstroke, and Breaststroke.   The main emphasis is on basic skill development.  Learning is self-paced, with careful instructions.  Two, one hour practice session are offered weekly.  Boy’s and Girl’s, 5 yrs. - 9 yrs old. 

:: Junior 2 Team ::

The Junior 2 Team is an introductory level program for new and continuing swimmers.  Swimmers will learn basic  swimming stroke skills for Freestyle, Butterfly, Backstroke, and Breaststroke.  The main emphasis is on basic skill development.  Learning is self-paced, with careful instruction.  Special events and low-key competitions are offered.  three, one hour practice session are offered weekly.  Boy’s and Girl’s, 5 yrs - 10 yrs old.  

:: Bronze Team ::

The Bronze Team consists of swimmers who have learned the basic skills of all four competitive swimming strokes. Basic racing skills are introduced.  Swimmers will learn proficiency in all four swimming strokes.  Pace clock skills are introduced.  Special events and low-key competitions are offered.   Five, one hour practice sessions are offered per week.  Boy’s and Girl’s, 7 yrs - 12 yrs old.   

:: Silver Team ::

Swimmers with proficiency in all four competitive swimming strokes are eligible for the Silver Team.   Advanced skills and practice drills are introduced.  Basic conditioning regimes are learned, and racing skills are refined.  Regular competitions are offered monthly.  Five 90 minute practice sessions are offered per week.  Boy’s and Girl’s, 8 yrs - 14 yrs old.  

:: Gold Team ::

The Gold Team consists of advanced swimmers.  Daily instruction is blended with specific aerobic training that together produces an ideal foundation for long term success.  Swimmers practice and refine advanced techniques in all four competitive swimming strokes.   Cardio-vascular training is emphasized.  Regular competitions are offered monthly.  Five two hour practice sessions are offered per week.  Boy’s and Girl’s 9 yrs. to 14 yrs. old.  

:: Pre-Senior Team ::

The Pre-Senior Team swimmers are ’Select level’ swimmers. Selection for the Pre-Senior Team is based upon experience, age, ability, desire and commitment.  Advanced racing techniques are learned.  Competitive skills are enhanced and refined.  Swimmers learn advanced aerobic and anaerobic training regimes.  Swimmers learn top national level techniques and strategies.  Regular competitions are offered monthly.  Practice Sessions are offered 6 days weekly (Monday through Saturday), two hours per session.  Boy’s and Girl’s, 11 to 18 yrs old.  

:: Senior Team ::

The FAST Senior Team is an ’Elite Level’.  All FAST Senior Team swimmers will learn the skills of National and Olympic Champions.  Selection for  the FAST Senior Team is based upon experience, age, ability, desire and commitment.  Team skills re enhanced.   Superior skills are learned.  Elite level training regimes are learned.   Power-strength training techniques, nutrition and sports psychology are learned.   Practice Sessions: six to ten practice sessions weekly (Mon - Sat).  Sessions range from one to two and a half hours.  Practice sessions are cyclical.  Young men and women 14 to 25 yrs old.