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General
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Stroke instruction emphasis
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Entry level competitive group
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Entry level thru competitive
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AG swimmers transitioning from “entry
level” to a more competitive level
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Top training group for swimmers
9-12
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Swimmers transitioning from “AG to Senior
level” and 13 and older entry level
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Top training group for swimmers
13 and over
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Suggested
equipment for workout
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Suit and goggles
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Suit and 2 pair of goggles
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Suit and 2 pair of goggles
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Suit and 2 pair of goggles
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Suit and 2 pair of goggles
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2 suits and 2 pairs of goggles
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2 suits and 2 pairs of goggles
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