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Team Squads
Short Course Season
2009-2010
November
16, 2009 - March 5, 2009
Bronze – (Ages
5-12).
Practice
Times: M/W/F
5:30-6:30pm
The Madras Swim Team entry level for 12 & Unders. Emphasis is
on development of all four competitive strokes, starts and turns.
Swim meets will be encouraged when the child is ready.
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Silver – (Ages
8-14).
Practice Times:
M/W/F 5:30-6:30pm
Again, the emphasis is on developing improvement in all four
strokes, starts and turns. Swimmers are introduced to interval
training, but the emphasis is on technique. In this group, swimmers
are encouraged to begin making short term goals. Endurance work is
the major physiological practice goal.
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Gold – (Ages
10-16).
Practice Times:
Mon-Fri. 3:45-5:30pm
Swimmers in this group do most of their workouts as interval
training with technique highly emphasized.
Competition and commitment are a requirement at this
level. Goal setting is strongly encouraged and
taught.
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Senior – (Ages
12-18).
Practice Times:
Mon-Fri. 3:45-5:30pm ,
T/Th 6:00-7:30am
This group is the top squad of the program. The primary emphasis in
training with this group is developing a good aerobic base, with a
philosophy of
everybody being
good freestylers, good IM’ers, and have a good secondary
stroke. Competition is at the highest level with a goal of
National recognition.
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