|
The South Central Swim
Team offers training and practice groups for swimmers
of all ages and ability levels. It is the goal of the
South Central Swim Team to offer age specific
training for all of our athletes geared towards challenging each
individual and developing each individual to the best of THEIR
abilities.
Please call us at (262)
725-6133 or Click Here and
send us an email to request for more information.
| The national
team consists of those competitors who have demonstrated a skill
level commensurate with that needed to compete at the United States
Senior National and Junior Olympic National Championships.
|
|
|
| The Senior Group
is for swimmers who have not only demonstrated the abilities of the
Junior Group, but have also achieved national ‘A’ cuts,
AND have demonstrated commitment to competitive excellence. The
recommended ages for this group are 12 & Over for girls, and 14
& Over for boys. Practices in this group are geared toward
continued improvement of the aerobic base, and anaerobic training
becomes a higher priority as swimmers continue to grow and develop.
Swimmers will practice throughout the year from Monday through
Saturday for 2 hours, 30 minutes. Practices will include 2 hours of
swimming and 30 minutes of dry-land exercise. Morning practices may
also be offered throughout the year. Swimmers must maintain 90%
attendance to stay in this group. For a more in-depth look at the
Senior Group, please click here.
|
|
|
| The Junior Group
is for swimmers who have demonstrated the ability to swim all four
strokes and can handle an increase in training volume and
intensity. The recommended ages for this group are 12 & Over
for girls, and 14 & Over for boys. Practices are geared toward
aerobic development, and some anaerobic training is introduced
here. The goal of the Junior swimmer should be to develop into
high-quality senior swimmers. Swimmers will practice throughout the
year from Monday through Friday for 2 hours. Practices will include
90 minutes of swimming and 30 minutes of dry-land exercise. For a
more in-depth look at the Junior Group, please click here.
|
|
|
| The Age Group
program is for swimmers who have demonstrated proficiency in all
four strokes and are willing to take the next step in their
swimming. The recommended ages for this group are 9-11 for girls,
and 11-13 for boys. Practices are designed around building the
aerobic base while maintaining good technique. Swimmers will
practice throughout the year four days per week
for 1 hour, 30 minutes. Practice will include 70 minutes of
swimming and 20 minutes of dry-land exercise. For a more in-depth
look at the Age Group, please click here.
|
|
|
| The Stroke
Development Group is geared toward basic stroke development and
refinement. The recommended ages for this group are 6-8 for girls,
and 6-10 for boys. Swimmers will practice throughout the year
three days per week for one hour. Practices will
include 50 minutes of swimming and 10 minutes of dry-land exercise.
For a more in-depth look at the Stroke Development Group, please
click here.
|
|
|
