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The Dolphin-Laser Swim
Team is a year-round competitive swim program serving central
Arkansas. The Dolphin-Lasers are members of Arkansas Swimming Inc. (ASI) and United
States Swimming
(USAS). The Dolphin-Lasers offer opportunities for improvement
and achievement for every level of swimmer, from beginners to
national level competition.
Team Registration
Form
Mail Registration for
all practice levels to:
Dolphin-Laser Swim
Team
Little Rock Racquet
Club
#1 Huntington
Road
Little Rock, AR
72227
United States Swimming Registration
Form
Fall 2009 Team Suit and Equipment Order Form
Team History, Goals, Purposes
TEAM LEVELS
The Developmental Level is designed to provide a
sound foundation in the proper technique of all four competitive
strokes, starts and turns. It is for children age 6-12. Summer League
swimmers and swimmers who have completed Intermediate/ Advanced swim
lessons often find this is a good level to be introduced
to
USA
competitive
swimming. Year-round participation is encouraged to
continue improvement of the swimmer’s skills. Most swimmers at Developmental I &
II do not
compete. Developmental III is an introduced to competition.
The Age Group Level is for children age 8-14
focuses on building a foundation in aerobic conditioning, motor skills
coordination, stroke development and strength. Self-Confidence,
self-discipline, and total body coordination will develop swimmers and
increase their potential for personal achievement. This program offers a
positive learning experience and healthy environment for fun and
personal growth.
Team spirit, friendship and commitment
are key benefits on this level.
All swimmers compete at this
level.
The High School Level
program is for swimmers age 14 and up that
enjoy the fitness and friendship
aspect of swimming and want to compete
for their High School team. Swimmers
enjoy the fitness and training
experience, and compete and train at
their own pace. Correct stroke
mechanics, personal growth and an
important aerobic base are encouraged.
Students from all schools are welcome
to participate.
The Senior Level
Competition of
regional and national levels
offers swimmers ages 14 and over the
highest degree of athletic
achievement and individual growth.
Qualities of leadership and
time management skills are
incorporated into a rigorous training p
rogram for overall development. Senior swimmers are
challenged
by their team commitmentand personal
goals for excellence in and
out of the water. Swimmers at this
level have 100 percent attendance
for meets and practices.
Practices are held at
the
University
of
Arkansas
at
Little
Rock
,
School season and LRRC and UALR Summer
Season.
The Masters Level
is for adults age 18 and up who want to be a part of
a group training atmosphere. This one
hour practice is divided into four
levels: Beginners, Intermediates,
Tri-athletes, and Advanced. It is for
adults wanting to swim for fitness,
triathlon competitions or
United States
Masters Competitions.
SPECIAL EVENTS___________________
Jump Start
is a special 6-8 week program offered in the spring
that
will prepare swimmers for their Summer League teams.
Stroke Technique Camps
are one week camps that cover all four
competitive strokes through video,
demonstration, lectures, and swimming
drills. The camp also covers pool
safety, water games, sports specific
lectures such as nutrition, self talk, and confidence of a
champion.
SCHEDULE
Practices by
Locations:
Little Rock Racquet Club (Effective
Aug. 24)
Developmental I 4:00-4:30
p.m. Tues. &
Thur.. $60/month
Developmental II 3:45-4:30
p.m. Mon. &
Wed. $65/month
Developmental III 3:30-4:30 p.m. Mon.- Thurs or $75/month
Developmental II & III 6:00-6:45 p.m.Mon. &
Wed. $65/month
Age Group I
4:30-6:00 p.m Mon.- Fri.
$85/month
Age Group II
4:30-6:00 p.m.
Mon.- Fri.
$90/month
Age Group III
4:30-6:30 p.m.
Mon.- Fri. $95/month
& some Sat. practices.
Masters
5:30-6:30 a.m. Mon., Wed., Fri.
$50/month
6:00-7:00 p.m. Tues. &
Thurs.
Little Rock Athletic Club (Effective
Aug. 24)
Developmental I 4:00- 4:30
p.m. Mon.
& Wed.
$60/month
Developmental II 4:00-- 4:45 p.m. Tues.& Thur.
$65/month
Developmental III 4:30- 5:30 p.m. Mon.- Thurs.
$75/month
Masters
5:30-6:30 p.m. Mon. &
Wed.
$50/month
University of Arkansas at Little Rock
(Effective Aug. 24)
Senior I 4:30-7:00
p.m. Mon
& Wed.
$100/month
4:30-7:00
pm. Tues. &
Thurs.
4:00-6:00 p.m.
Fri.
Sat.
TBA
Senior II 4:30-7:00
p.m.
Mon. & Wed.
$110/month
4:30-7:30
p.m. Tues. &
Thurs.
4:00-6:00
p.m.
Fri.
Sat.
TBA
Weekday
morning practice by coaches invitation
Masters
same as Senior
II
$50/month
High School 4:00-5:30 p.m.
Mon. - Thurs. $75/month
Developmental 4:00-4:45 p.m. Mon. & Wed.
$65/month
Jacksonville
Community Center (Effective Aug.
31)
Age Group 1
4:00-5:00 p.m. Mon. & Wed. $60/
month
Age Group II
4:00-5:30 p.m. Mon. & Wed. $65/
month
Age Group III
4:00-6:00 p.m. Mon.
&
4:00-5:30
p.m.
Wed.
$65/
month
Sherwood Bill Harmon Recreation Center
(Effective Aug. 31)
Age Group 1
4:00-5:00 p.m. Tues. &
Thurs.
$60/ month
Age Group II
4:00-5:30 p.m. Tues. &
Thurs.
$65/ month
Age Group III
4:00-6:00 p.m. Tues. &
Thurs $65/
month
Cabot
( Effective Aug 3)
Practice schedule and fee schedule
will be announced
SPECIAL AUGUST TECHNIQUE
PRACTICES:
Developmental level swimmers may join
our special August practices for
August 3-18. The fee for this special August
training will be 50.00.
LRRC will train 6:00-7:00 Mon. and
Wed.
LRAC will train 3:00-4:00 Mon., Tu.
And Th.
Cabot – TBA Fee will be
different.
Age Group swimmers will train
9:00-10:30 LRRC Aug 3 – 13. (Aug. 7 off)
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