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Groups/Practice

The SWIM TULSA Swim Team offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the SWIM TULSA Swim Team  to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.
 

Please contact us to schedule a tryout by clicking here to send us an email request for more information.

 

Practice Groups and Schedule
In case of inclement weather, call 918-748-3400 for changes.

Competitive Swimmer: 
One who participates in USA Swimming meets from novice through national level.  "There are no failures in competitive swimming, only different levels of achievement" - unknown

 

Gold Team - Competitive swimmers ages 13 and older
Coached by David Lynn and Whitney Lynn

Graduates from SwimAmerica TM   and/or experienced competitive swimmers who are ages 13 and over are eligible for the SwimTulsa Gold Team. In this group, swimmers learn the mental and physical training skills necessary to be successful senior swimmers. Coach approval is required.
Attendance: Gold Team swimmers are to swim a minimum of 4 practices per week, and may add dryland training and morning swimming as their coaches recommend.
Competition: Swimmers in this group are competing members of USA Swimming. Swimmers strive to be successful in all events offered in their age group and work to establish and improve their IMX scores throughout the season by competing at least one USA swimming meet each month and all eligible Championships.

Practice Schedule:

Short Course Season and Water Polo, Mid August-End of March:

             AM: Mornings and Saturdays as announced

             PM: M-F 4:15 pm-6:15 pm at Union Pool 

Long Course Season, April-Mid August:

             AM: M-F 6:00-8:30 am at McClure Park Pool; Saturdays as announced (starting late May/early June)

             PM: M-F 4:15 pm-6:15 pm at Union Pool and after Union school lets out, it's 3:45 pm-6:15 pm


Blue Team - Competitive swimmers ages 9-12
Coached by Tony Puzan & Stefin vonHartitzsch

Graduates of White Team and/or experienced competitive swimmers who are ages 9-12 are eligible for this group. Coach approval is required. This training group focuses on further development of competitive swimming skills in a challenging and fun environment.
Attendance: Blue Team swimmers are to swim a minimum of 7 practices every 2 weeks during the school year and may add up to 2 additional long course practices per week during the summer.
Competition: Swimmers in this group are competing members of USA Swimming. Swimmers strive to be successful in all events offered in their age group, work to establish and improve their IMX scores and to earn the SwimTulsa Competitor Trophy each season by participating in a schedule of meets.

Practice Schedule:

Short Course Season, Mid August-End of March:
            AM: Saturdays as announced
            PM: M-F 6:15 pm-7:45 pm at Union Pool
Long Course Season, April-Mid August:
            AM: M-F 8:00 am-9:30 am at McClure Park Pool; Saturdays as announced (starting late May/early June)
            PM: M-F 6:15 pm-7:45 pm at Union Pool 

 

White Team - Novice Swimmers ages 7 and up

Coached by Katie Keller

 

Graduates of SwimAmerica TM Station 7 or new swimmers who can do a legal 25 meters of all four competitive strokes are eligible for this group.  This training group focuses on improving stroke technique, learning starts and turns and understanding competitive swimming.

 

Attendance:  White Team swimmers should practice 2-3 times per week.

Competition:   Swimmers in this group are competing members of USA Swimming and should compete every 6 to 8 weeks as their schedules permit.

Practice Schedule :

Short Course Season, Mid August - End of March:

           Monday-Friday, 6:55 pm-7:45 pm at Union pool

Long Course Season, April-Mid August

          Monday-Friday, 8:30 am-9:30 am at McClure Park Pool (starting late May/early June) 

         Monday-Friday, 6:55 pm-7:45 pm at Union pool

 
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