Seasonal Swim Programs
SRVLA Year-Round Swim Program
Age-Group Development
Our Age-Group Development group represents our swimmers of
tomorrow. In this group, we first emphasize teaching the
proper stroke technique in freestyle, backstroke, breastroke, and
butterfly. Starts, turns, finishes, and reading the pace
clock are also taught.
As swimmers continue in this group, they are still perfecting
their skills, stroke drills, kicking sets, and interval
training. Practices are designed to help the swimmers at
their different levels continue to improve and achieve their goals.
As you develop through this group, swimmers emerge that are
committed to swimming smart while swimming fast. Interval
training, stroke drills, and kicking sets are still
emphasized. Goals are established and individual heart rate
sets are monitored.
This group then progresses to the more serious swimmer who is
committed to swimming smart while swimming fast. Interval
training, stroke drills, am kicking sets are still
emphasized. Goals are established and individual heart rate
sets are monitored.
Pre-Senior Group
This group prepares age group swimmers to move up to senior
level swimming. Commitment to training increases and season
planning becomes more long-term. Building the foundation for
a well-rounded swimmer continues, but some specialization is
introduced as individual aptitudes are discovered. Athletes
continue to learn more about how to train and why they train.
Goal setting is emphasized more at this level.
Senior
This group experiences an elite level of training. State
of the art stroke techniques are taught. Focus on heart rate,
aerobic, and anaerobic cycle training is emphasized. These
swimmers enter national and international competitions. They
meet swimmers from all over the world. Training in this group
has created Olympic level athletes. Practices are designed to
help swimmers at their different levels achieve their person goals.
SRVLA
Seasonal Programs
These sections are updated seaonally as information becomes
available.
Spring Clinic Program
Get a jump on the summer rec. swimming season with SRVLA Spring
Clinics! These highly instructional clinics are designed to improve
all swimming techniques. These highly instructional classes focus
on stroke improvement and turn efficiency. All summer rec. swimmers
are welcome.
For the 2009 season, the Spring Clinic
program will run from March 2nd through April 10th.
Space is limited. Participants are on a first come, first served
basis.
[Click here for flyer] [Click here for USS
registration form]
Fall Rec Swim Program
Welcome Fall Swimmers and Parents!!!
The SRVLA Swim Team wishes to welcome you to the 2009 Fall Rec.
Technique and Training Program. We look forward to working with you
over the next few months and know that you will find the program
educational, challenging and loads of fun!
The staff is planning a terrific fall season and is well prepared
to advance your swimming skills to the next level! Our staff works
very hard to provide you with the best learning environment
possible. We know you will find the program beneficial as so many
fall swimmers previously have. Our goal is to meet your swimming
needs.
Tryouts Aug 26 5-6pm and group placement at Cal High.
For the 2009 season, the Fall Rec program will run from
September 8th (registration day) through December 31st
Space is limited. Participants are on a first come, first served
basis.
[Click here for document]
SRVLA is one of USA Swimming’s most prestigious clubs and
one of the areas most exciting youth sports opportunities. A
professional staff, progressive philosophy and a program based on
education with sound physiological principles are what set the
SRVLA apart. We look forward to continuing our success in the fall
season and beyond. We are happy you have chosen the SRVLA as your
team! Good luck this fall. Swim Smart!! Swim Fast!! Swim SRVLA!!
High School Get in Shape Training Program
SRVLA offers a Get in Shape Training Program specifically
designed for high school swimmers who want to get a jump on their
high school season. This is an opportunity to get in shape
and work on improving your strokes with an experienced USA swimming
coach. Practices will be designed to focus on high school
events with a large emphasis on stroke improvement as well as
plenty of training sets. There will also be an opportunity to
compete in local meets.
High School Waterpolo Pre-Season Training Program
SRVLA offers a Get in Shape Training Program specifically
designed for high school swimmers who want to get a jump on their
high school season. This is an opportunity to get in shape
and work on improving your strokes with an experienced USA swimming
coach. Practices will be designed to focus on high school
events with a large emphasis on stroke improvement as well as
plenty of training sets. There will also be an opportunity to
compete in local meets.
