News For
SWIM
PARENTS
Published by The American Swimming Coaches Association
5101 NW 21 Ave., Suite 200
Fort Lauderdale FL 33309
___________________________________________________________________
Gain Weight To Gain Strength
By Keith B.
Wheeler, Ph.D.
And Angeline
M. Cameron
Should young
(9 to 11 years old) male swimmers try to gain weight to gain strength? If
so, what is the best way?
No, young
male swimmers in this age range should not be too concerned with increasing
their muscle mass to increase strength. Until they reach puberty, usually
between 12 and 15 years of age, young men cannot increase their muscle mass
rapidly because of the lack of the male hormone testosterone. However,
studies have shown that with the appropriate weight-training program
prepubescent boys can significantly increase their strength, despite the lack of
muscle growth. The primary reason for this is that strength is regulated
by factors other than muscle size -- namely, various neurological controls that
are influenced by weight training.
For more
detailed information on this subject, write to the National Strength and
Conditioning Association (NSCA), Box 81418, Lincoln, NE, 68501, and ask for the
position paper titled "Prepubescent Strength Training." This paper
discusses benefits and risks of strength training and gives guidelines for a
good program.
Additionally, ASCA sells a book written by two very well respected sports
physiologists and published by Human Kinetics entitled “Strength Training For
Young Athletes.” This book directly address the concerns of parents and
coaches regarding strength training for young athletes, dispels the myths, and
offers correct advice for properly administering a dryland training program.
The book is available here:
https://www.swimmingcoach.org/ecom/store/comersus_viewItem.asp?idProduct=20