Who are we? 

We are the Highlander Dolphins Swim Team based out of North Highlands, CA. Established in 1970 more than 4,000 local children have participated and learned to achieve their dreams through HDST.  One of Sacramento's longest running recreational athletic teams.  HDST is a 501(c)3 nonprofit organization (tax ID # 41-2124386) which strives to help children develop lifelong positive attitudes and skills through the sport of competitive swimming. This program stresses safety, fun, individual skill development, goal setting, achievement, social development, fitness, and recreational competition.  Much of the success of the Swim Team can be attributed to the enthusiasm and team spirit of the coaches, swimmers and team parents. Thousands of hours spent by these dedicated people have contributed immensely to the quality of the Highlander Dolphins Swim Program.