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About

The Lakers Aquatic Club offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the Lakers Aquatic Club to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of their abilities.

Please click HERE to send us an email request for more information.

 

Speedsters - Coach Riley Shea
This group is offered as training for the pre-competitive swimmer and swims three days per week.  The main focus will be on the FUNdementals of swimming...working on stroke drills, freestyle, backstroke, streamlining, breathing and endurance techniques required to move to the Silver competitive group. Swimmers need to be able to do 3x100 freestyle and 3x100 IM without stopping (except for a minimal rest interval) and perform all strokes and turns legally to move up.

Junior (formerly silver) -  Coach Danni Kudla

This group is for the more experienced swimmer who has completed the goals in Speedsters.  It practices four days per week and the main emphasis of this group is still stroke technique, kicking, streamlining and starts & turns.  The swimmers in this group will be introduced to training concepts that include interval swimming.  The primary focus is on freestyle and IM training to establish a solid endurance base. Swimmers need to be able to perform the 500 freestyle in less than 7:45 and other criteria set forth in the Guidelines for Advancement to advance to the Blue group.  

 

Intermediate (formerly blue) - TBD 

This group is for the experienced swimmer that has made a commitment to their sport and has excelled in the Silver group.  The BLUE swimmer has a solid base of all the competitive strokes and is ready to focus on training their bodies at five practices per week plus dryland.  The main emphasis will still remain on stroke technique, kicking, streamlines, starts, and turns.  However, in this group conditioning and training principles will be used to teach the swimmer how to push themselves beyond their comfort zone.  At this level, the swimmers will learn a great deal about training the different energy systems of their bodies to prepare them for peak performance.  

Senior (formerly gold) - Coach Kelton Graham

This group is for the older, experienced swimmer, who has demonstrated excellent attendance and leadership in the BLUE group. The group has a MINIMUM attendance level of five days per week. They must have achieved state qualifying times in the 13-14 age group and shown an ability to train freestyle as described in the Guidelines for Advancement. Good flexibility is required as is a demonstrated ability to push oneself through painful training sets required to compete at the OPEN state level of swimming. The main emphasis will be stroke technique, conditioning and intense training of all energy systems of the body.  The swimmer in this group has made a clear commitment to their sport and training.  Swimmers in this group are dedicated and attend practice on a daily basis.  Swimmers in this group are high-level state swimmers who are pursuing Sectional, Jr National, Sr National and Olympic Trial time standards. 

 

Lakers Aquatic Club Group

Criteria

Per month (SC)

Senior Red

(Freshman year of high school or above) 9 practices a week offered.  Swimmers need to make 7, If a swimmer qualifies for a national level meet then the attendance needs to be 95% otherwise attendance needs to be 85 %. 9 practices a week offered. Criteria: 20 x 100 @ 1:20 free or 15 x 100 bk @ 1:40 or 12 x 100 Br @ 1:45 or 15 x 100 fly @ 1:40 Females can add 10 seconds to each interval

$200

Senior White

(Freshman year of high school or older.)  7 practices a week offered, swimmers should make 6 of them.  20 x 100 @ 1:30 free or 15 x 100 bk @ 1:40 or 12 x 100 Br @ 2:00 or 15 x 100 fly @ 1:45 for the white group

$195

Senior Blue

Freshman year of high school or older.  No time standard, no attendance requirement.  Offered 6 practices a week, new swimmers to the Lakers

$180

Intermediate Red

(Ages 11-14.) (Mostly 13/14)

6 days per week offered, swimmers should make 10 x 50 Flutter kick @ 50/55, 10 x 100 Kick @ 1:45 -1:55, 10 x 50 Fr @ 45, 10 x 100 Free @ 1:20 -1:25, 10 x 100 IM @ 1:35 – 140.If a 13/14 year old cannot make the standards they may swim with Int White.   2 hour practices plus 30 min dry land 5 times per week.

Must have great streamlines and turns and legal in all 4 strokes. Expected attendance 95-100%  

$190

Intermediate White

 

Ages 11-12.

 

5 practices a week offered must make 3 to 4.  Must be able to make 10 X 50 Kick @ 1, 10 x 100 Kick @ 2, 10 x 50 Fr @ 50-55, 10 x 100 Fr @ 1:35-1:40, 10 x 100 IM @ 1:45.

 

Must have great streamlines and turns and legal in all 4 strokes.  2 hour practices plus 30 min dry land 4 times per week.

 

If a 11/12 or/and13/14 year old cannot make the standards they may swim with Int Blue.

$180

Intermediate Blue

 

Ages 11- 14

 

4 practices a week offered, swimmers should make 3.  Must be legal all 4 strokes and able to follow instructions.

 

Should be able to make 10 x 50 Kick @1:10, 10 x 100 kick @ 2:10-2:15, 10 x 50 Fr @ 1:00,10 x 100 Free @ 1:35-1:40, 10 x 100 @ 1:50 -1:55.

 

If 11/12 or/and 13/14 year old cannot make the standards they may swim with Junior Red group.

2 hour practices plus 30 min dry land 3 times per week.  

$175

Junior Red 

Ages 7-10. A swimmer must be able to swim 10 x 100 @ 2 with correct turns.  Swimmers should be able to legally swim freestyle, butterfly, back stroke and breast stroke.  5 practices a week offered, a swimmer is required to make 3.

$160

Junior White

(Ages 7 to 10) 4 a week offered.  Swimmers should be legal in all 4 strokes and must be able to make 10 x 50 @ 1:15.  Otherwise they can swim with the Silver white

$150

Junior Blue

Ages 7-10.  3 practices a week offered. Swimmers should be legal in 2 of the 4 strokes, comfortable in the water and able to follow instructions

$140

Speedster Red

No time standards. Swimmer have mastered all 4 strokes, turns, and streamline and can swim a legal 50 of each stroke. Swimmer should be able to pay attention to instruction. 1 HR 4 workouts offered swimmers should try to make 3.  Dry Land 3 times per week 20 min.

$125

Speedster White

No time standard.  Swimmers must be able to swim 2 of the 4 strokes completive strokes legally.  Proficient form not required. Swimmers must be able to pay attention to instruction.  Will learn to swim a 25 butterfly and breast stroke, basic stroke drills, flip turns and open turns.  1Hr 3 workouts offered swimmers should try to make 2. Dry land 2 times per week 20 min.

$100

Speedster Blue

(Ages 5 – 8) No time standards.  Swimmers must be comfortable in the water and able to float and be able to swim at least 15yards under their own power.  Will learn to swim full 25 freestyle and 25 backstroke and basic FR/BK drills.45 min 3 workouts offered swimmers should try to make 2.

$80

High School drop in

For the duration of the High School swim season

$100

Middle School drop in

For the duration of the Middle School swim season

$100

 

College visiting swimmer

Must be on a college team

$20/session