Background-image
Partners
Swimming+Canada
Swim+Ontario
Nothers
HOLLANDIA
TAS
Pioneer+Family+Pools
Edward+Jones
Best+Western+Lamplighter+Inn
Millar+Sports+Chiropractic
london
UNIVERSITY+of+WESTERN+ONTARIO
Tourism+London
About LAC

SWIM FOR LIFE - life skills, life friendships and life health.

It is the goal of the London Aquatic Club to develop, support and promote competitive swimming for all ages and abilities in a positive, caring and safe environment. Competitive swimming encourages fitness, friendship and health, and produces people who are a credit to their sport and their community.

Our competitive swim team offers high quality professional coaching for all ages and abilities. Our team consists of approximately 250 swimmers (divided into 9 different groups) from Development to Senior Gold. Swimmers range in age from 6-18 and from beginner to world class. Our swimmers train and compete for 11 months each year from the middle of September to the beginning of August.

Under the direction of our 5 full-time and 17 part-time coaches, new swimmers will be placed in the group that best suits their ability and age. As a minimum, we require that a potential swimmer be comfortable in the water and have the ability to complete one continuous length of a 25-metre pool (any stroke at any speed) as well as be at least 7 years of age. The majority of new swimmers aged 12&under who register with us will begin in our first group, Development.

The first few years (starting in Development) focus on stroke development and learning competitive swimming basics. Many children improve rapidly and it is not unusual to see tremendous growth in these first few years. It is important to remember that each child will develop at their own rate and is on their own path. Swimming should be fun and pressure free, especially at the younger levels. As your child progresses, continual training and competition challenges will be provided to enhance their development by continued movement to the appropriate group within the club.

GROUP STRUCTURE

Development & Intro

Ages 6-11. Introduction to basic concepts of training & competition in a fun and encouraging environment.. Swimmers compete in club-hosted and regional meets. Practices are usually 60mins, 3x per week. Primary Coaches: Dev1 Emma Taratacca & Lexi Meklensek; Dev2 Meggin Moffatt and Sam Campbell

Long Term Athlete Development Stage: FUNdamentals

Age Group Orange

Ages 8-11. Main objectives are the refinement of the basic strokes, introduction to a group training environment and basic training and competition principles. Swimmers compete in club-hosted and regional meets. Practices are usually 60mins, 4x per week. Primary Coach: Nick Mitchell

Long Term Athlete Development Stage: FUNdamentals

Age Group Blue

Ages 11-14. As with Age Group Orange, but for children a bit older, the main objectives are the refinement of the basic strokes, introduction to dryland training, and basic training and competition principles. Swimmers compete in club-hosted and regional meets. Practices are usually 60mins, 5x per week, including some dryland. Primary Coach: Rebecca Quirie

Long Term Athlete Development Stage: Learn to Train

Age Group Bronze

Ages 9-11. These are our stronger 9-11 year olds who, in the estimation of the coaches, have demonstrated a good grasp of the main techniques in all 4 strokes and because of this are capable of handling slightly more aerobic training, including some dryland. Swimmers in this group have regional time standards and are aiming for the provincial level.  Practices are usually 60mins, 5x per week, including some dryland. Primary Coach: Donna Moskal

Long Term Athlete Development Stage: Learn to Train

Age Group Silver

Ages 11-14. Swimmers in this group have advanced from any of the previous Age Group levels and are ready to handle an increased water and dryland training program. They will have attained regional times and should be aiming for the provincial level.  Practices are 1-2hrs, 6x per week, including some dryland. Primary Coach: Liz Moskal

Long Term Athlete Development Stage: Train to Train

Age Group Gold

Ages 12-14. Swimmers in this group are our top Age Group swimmers (pre-high school), are competing at the provincial and aiming for the national level.  These swimmers are capable of handling an increased workload in all 4 strokes, and will start some training specific to their primary stroke(s).  Practices are 1-2hrs, 7x per week, including some dryland. Primary Coach: Liz Moskal

Long Term Athlete Development Stage: Train to Train, Train to Compete

Senior Blue

Ages 14+ . Swimmers in this group are interested in fitness and fun, with less emphasis on racing commitment. Competitions include club-hosted and regional events. Practices are 60 mins, 5x per week, including some dryland. Primary Coach: Darda Sales

Long Term Athlete Development Stage: Train to Train, Learn to Train and Active for Life athletes will find this program suitable to their needs.

Senior Bronze

Ages 14+ (high school). Swimmers in this group are interested in fitness and fun, with less emphasis on training and racing commitment. Competitions include club-hosted and regional events. Practices are 60-90mins, 5x per week, including some dryland. Primary Coach: Jonathan Korchuk

Long Term Athlete Development Stage: Train to Train and Train to Compete, but Learn to Train and Active for Life athletes will find this program suitable to their needs as well.

Senior Silver

Ages 14+ (high school). Swimmers in this group are competing at the regional level and striving toward the provincial level, and are working on both aerobic and anaerobic development in all 4 strokes with some stroke specialization.  Practices are 1.5-2hrs, 7x per week, including dryland. Primary Coach: Kelly Steeves

Long Term Athlete Development Stage: Train to Compete

Senior Gold

Ages 14+ (high school). Swimmers in this group are 100% committed to swimming. It is their primary focus other than school, and these swimmers are striving to compete at the provincial and national levels. Training in this group is focussed on aerobic and anaerobic development and refinement, stroke and event specificity, and race execution at a championship level. Practices are 1.5-2hrs, 9x per week, including 4 dryland sessions. Primary Coach: Andrew Craven

Long Term Athlete Development Stage: Train to Compete, Compete to Win

For more information please contact: 519-857-SWIM or lacmembership01@gmail.com