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Training

TRAINING SCHEDULE

MONDAY- FRIDAYS

4:30 pm- 7:30 pm

PRACTICE GROUP

Novice swimmers- Novice swimmers who have successfully completed Bangor Swim Lessons Level 5 and are just starting on team for the first time, swim 1 hour 3 times a week.

Intermediate swimmers- Intermediate swimmers who have been swimming a while and are at the competition level, swim 90 min per day 3 days a week minimum.

Elite swimmers- Swimmers 13 and over who achieve Gold Time standards or who are senior/advanced swimmers (over 15), swim 2 hours per day 4 days a week minimum.