4:30 pm- 7:30 pm
swimmers who have successfully completed Bangor
Swim Lessons Level 5 and
are just starting on team for the first time, swim 1 hour 3
times a week.
swimmers who have been swimming a while and are at the competition
level, swim 90 min per
day 3 days a week minimum.
13 and over who achieve Gold Time standards or who are
senior/advanced swimmers (over
15), swim 2
hours per day 4 days a week minimum.