“Success
begins with a solid foundation of commitment to excellence,
championship behavior, goal setting and work ethic; these qualities
are taught to our swimmers every
day.”
We firmly believe
that the successes of each and every T.B.A.C. swimmer enhances the
team as a whole and every fellow team member gains from the
successes of their teammates. "The Better YOU Train,
the better the LANE trains, the GROUP trains, and the ENTIRE
PROGRAM trains!"
T.B.A.C. STANDARDS OF
EXCELLENCE
- SHOW UP READY AND
PREPARED
- HONOR YOUR
TEAMMATES WITH EFFORT, AND EXPECT THEM TO HONOR YOU WITH THEIR
EFFORT!
- DO EVERYTHING
CORRECTLY!
- HAVE
FUN!
Our training regime is
structured to focus on all aspects of competitive swimming,
including:
- proper
technique;
- speed and
agility;
- endurance;
- strength;
- Season planning
and preparation;
- race strategy;
and
- sportsmanship.
The T.B.A.C.
Countryside training regime includes in-water, dry land and circuit
training, in conjunction with an emphasis on nutrition, mental
preparation, and healthy lifestyle choices. Swimmers, in
conjunction with their coach define short, mid and long-term
competitive goals and develop long term plans to achieve those
goals.
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