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About Us

 

 

 

 

 

“Success begins with a solid foundation of commitment to excellence, championship behavior, goal setting and work ethic; these qualities are taught to our swimmers every day.” 

We firmly believe that the successes of each and every T.B.A.C. swimmer enhances the team as a whole and every fellow team member gains from the successes of their teammates.  "The Better YOU Train, the better the LANE trains, the GROUP trains, and the ENTIRE PROGRAM trains!"

T.B.A.C. STANDARDS OF EXCELLENCE

  1. SHOW UP READY AND PREPARED
  2. HONOR YOUR TEAMMATES WITH EFFORT, AND EXPECT THEM TO HONOR YOU WITH THEIR EFFORT!
  3. DO EVERYTHING CORRECTLY!
  4. HAVE FUN!

Our training regime is structured to focus on all aspects of competitive swimming, including:

  • proper technique;
  • speed and agility;
  • endurance;
  • strength;
  • Season planning and preparation;
  • race strategy; and
  • sportsmanship.

The T.B.A.C. Countryside training regime includes in-water, dry land and circuit training, in conjunction with an emphasis on nutrition, mental preparation, and healthy lifestyle choices. Swimmers, in conjunction with their coach define short, mid and long-term competitive goals and develop long term plans to achieve those goals.