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Foothills Swim Team (FST) is a member of USA Swimming, located in the Denver Metro area. The team consists of approximately 175 members ranging in age from 5 to 21 years old and has been competing since 1963.

FST offers a year-round competitive program for swimmers ages 5 and up . We build success through hard work, team interaction, and self-discipline. Our purpose is to provide participating athletes with the opportunity to achieve their maximum potential, consistent with their level of commitment and motivation. We provide an atmosphere of spirited competition, positive attitude and self-image, and superior sportsmanship for our athletes.