Our club is a Level III USA year round competitive
swim team offering high quality professional coaching and technique
instruction for ages 5-19 and varying abilities. The goal of
our team is to provide every member an opportunity to improve
swimming skills and achieve success at his or her level of ability,
from novice to national competitor.
Our vision is to become the swim team of choice in Westchester by
We aim to do this by instilling practice discipline among swimmers
and parents to meet this year's goals for their swimmers (A = JO's,
Zones; B1 = Silvers, JOs; B2 = Age Group, Silvers; Juniors = 8
& Under Championships).
All of our coaches have access to the most comprehensive training
and certification program for youth coaches of any sport in the
United States. They provide assurances that the time children spend
in swimming will be quality time.
F.A.S.T. U.S.A, a non profit club, is run by its Board. All parents
are expected to be involved in team activities.
developing swimmers to achieve their full potential, by encouraging
sportsmanship, a positive competitive nature, self esteem and
confidence which are all keys to the doors of lifelong
Nobody teaches like the
FAST USA coaching staff. We have over thirty years of experience,
teaching & training swimmers in all areas of swimming. We have
established innovative training so that swimmers feel development
and improvement after every workout.
Each swimmer will be
able to have a personal relationship with each coach. Our goal is
for every member of our club to achieve their personal best. Each
swimmer will have a chart that is analyzed during workouts. Every
practice will be designed so that each swimmer is at their best
learning technique and speed development. Their best technique will
represent the total enhance training and style of national
competitive swimmers. Coaches constantly walk, talk and demonstrate
professionalism, at all times.
The goal of the FAST
USA coaching staff is to teach swimming Fishlike and get each
swimmer to think about their strokes at all times. FAST USA
swimmers train to move through the water as sleek vessels sliding
through the smallest "hole" in the water. We move faster by rolling
the long and slippery vessel back and forth faster. Creativity is
our specialty. Through creativity, the coaches will teach every
member that swim practices are important. At practices each
swimmer's characteristics will show individual improvements.
Excellence is our theme. In stroke-development, every swimmer
must have excellent swim strokes. Therefore, every team
member is an excellent swimmer. The importance of practices is
if you participate, you will learn.
The purpose of (FAST
USA) swim team practices is to pin point weaknesses and
strengths of each swimmer. This method of training conditions
each swimmer to make perfectly correct stroke changes. At FAST USA,
winners make it happen. The coaches train to prevent poor habits.
Dry-land training is a valuable and necessary supplement to our
most comprehensive aquatic training program. A carefully planned
dry-land routine includes: stretching and resistive, power building
exercises. That will have a direct and positive effect on swimming
performances. Our dry-land program incorporates the preventive
measures essential to reduction and elimination of pain and injury
to highly stressed muscles and joints. Some swimmers need more
specific stretching to meet their individual needs. Running and
calisthenics provide and excellent foundation of general body
strength and fitness. Comprehensive stretching is mandatory for all