PAST WORKOUTS- SENIOR GROUP
As coaches we are still waiting
and hoping this terrible Corona virus will go away soon. It
might be another month or so before pools are back open. Trying to
come up with some ways to help your swimmers stay active and safe.
I was given a few ideas from other teams and coaches.
Please remember these are only
ideas and suggestions for your swimmer to use under
direct Parents supervision only. There are no coaches
that will be supervising these activities below.
Parents will need to make sure you
are watching your swimmer at any one of these activities
or video sessions.
Swimmers, You are not allowed to do any one
of these suggestions below without direct parent
Here are some Ideas to stay active and in shape during
this Pandemic.Please click on the hperlinks below to access. I will
add more ideas to this in the near future.
of the Dice Workout
Yoga Classes for Swimmers- Online Yoga class for swimmers has
been made free for the next two months. ** Site is down, please
keep checking on it, not sure when site will be back
and Faster Live Webinar Schedule
Go Swim TV- Subscription needed (Sign
up for a free subscription and they have opened up all of their
content for free)
Zoom Links- Click a link below for
Zoom webpage and some helpful tips.
Your coaches miss you and want you
to stay safe and healthy. Please reach out to us if you need
WVA- Head Coach