As coaches we are still waiting and hoping this terrible Corona virus will go away soon. It might be another month or so before pools are back open. Trying to come up with some ways to help your swimmers stay active and safe. I was given a few ideas from other teams and coaches. 

Please remember these are only ideas and suggestions for your swimmer to use under direct Parents supervision only. There are no coaches that will be supervising these activities below. 

Parents will need to make sure you are watching your swimmer at any one of these activities or video sessions. 

Swimmers, You are not allowed to do any one of these suggestions below without direct parent supervision.

Here are some Ideas to stay active and in shape during this Pandemic.Please click on the hperlinks below to access. I will add more ideas to this in the near future.

Roll of the Dice Workout

Yoga Classes for Swimmers- Online Yoga class for swimmers has been made free for the next two months. ** Site is down, please keep checking on it, not sure when site will be back up. 

Fitter and Faster Live Webinar Schedule

Go Swim TV- Subscription needed (Sign up for a free subscription and they have opened up all of their content for free)

Zoom Links- Click a link below for Zoom webpage and some helpful tips.

Your coaches miss you and want you to stay safe and healthy. Please reach out to us if you need anything.

Mike Hillman

WVA- Head Coach

[email protected]