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MAC Practice Schedule

Tentative Fall Practice Schedule  posted 7/26/18


Updated Summer Practice Schedule July 8 - August 5

Performance schedule week of 13&O state -


Monday:             Gold - dryland 4:30-5pm, swim 5-6:30pm

                           Silver -  dryland 6-6:30, swim 6:30-8pm

Tuesday:            Combined Silver & Gold -  dryland 4:30-5pm, swim 5-6:30, pizza party at 6:30

Wednesday:       Combined Silver & Gold - dryland 4:30-5pm, swim 5-6pm



  • Competitive Groups - Lafollette HS closes for maintenance May 14 through the summer.  We are adding UW Natatorium (NAT), Middleton HS (MID), and Monona HS (HS)
  • Performance Groups - West Side Swim Club mornings through June-July.
  • 3-day per week swimmers can select and attend their preferred days.
  • Open Water swim practices - May 26 & June 9,  11am-noon at Verona Beach, 600 Bruce St, Verona, 53593.  Practices are open to Capitals, Senior-Black, and Performance groups.  We will have coaches in kayaks as a safety precaution and will have turn buoys for the swimmers to practice with.  Practices will include open water concepts such as: group swimming, open water rules, sighting, starting, turns, finishing, and will be a great confidence booster and a lot of fun for all participants.   Park in the parking lot by the shelter and then walk down to the water.  Parents are welcome to watch from the shore.  Swimmers should wear suit (wetsuits are not allowed at the meets but can be worn for practice), googles, and cap just like a normal pool practice.  Swimmers at open water zones will wear a swim cap (new this year, it will be a MAC cap instead of a wave color cap) so it's good to get used to it in open water. 

For pool locations   click here


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