Background-image
Sponsors
Calendar
Pick a Calendar: Print Printer Friendly  


Beginning May 14th:

Tentative Practice Schedule:

Group:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Age Group Traning Camp

  6-7pm   6-7pm 6-7pm  

Advanced Training Camp

  6-7:30pm   6-7:30pm 5:30-7pm  

Age Group

6-7pm

6-7pm

6-7pm

6-7pm

6-7pm

 

Junior Group

5:30-7pm

6-7:30pm

5:30-7pm

6-7:30pm

5:30-7pm

7-9am 

Senior Group

5-7pm

6-8:15pm

5-7pm

6-8:15pm

5-7pm

7-10am

Dry-land w/Coach Don

7:20-8:20pm

 

7:20-8:20pm

 

7:20-8:20pm

 



*Athletes are expected to arrive at practice 15 minutes prior to the scheduled start time.  5 minutes to get ready, 5 minutes to set-up for practice, 5 minutes to activate muscles and review practice objectives to prepare to get started in the water.

*all practices to be held @Carl Sandburg Middle School (with the exception of High Performance Mornings)

-High Performance morning practices remain unchanged & are by invitation only.  Those wishing to become involved in these practices should contact Coach Ray.

PRACTICE POLICY ON MEET WEEKENDS:  unless otherwise stated practices that conflict with meets will be canceled, so Coaches may attend meets.  Exceptions will be listed on the program calendar.

 

 

*modification will be made to accommodate- holidays, school schedules, meets, & taper.  These will be posted on the training group calendars on the website, which will represent the actual training schedule for each group.

May 2018Jump to:
SundayMondayTuesdayWednesdayThursdayFridaySaturday
  
1  
2  
3  
4  
5  
6  
7  
8  
9  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31