*Athletes are expected to arrive at practice 15
minutes prior to the scheduled start time. 5 minutes to get
ready, 5 minutes to set-up for practice, 5 minutes to activate
muscles and review practice objectives to prepare to get started in
*all practices to be held @Carl Sandburg Middle School (with the
exception of High Performance Mornings)
-High Performance morning practices remain unchanged & are
by invitation only. Those wishing to become involved in these
practices should contact Coach Ray.
PRACTICE POLICY ON MEET WEEKENDS: unless otherwise stated
practices that conflict with meets will be canceled, so Coaches may
attend meets. Exceptions will be listed on the program
*modification will be made to accommodate- holidays, school
schedules, meets, & taper. These will be posted on the
training group calendars on the website, which will represent the
actual training schedule for each group.