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Beginning May 14th:
Tentative Practice Schedule:
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Group: |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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Age Group Traning Camp | 6-7pm | 6-7pm | 6-7pm | |||
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Advanced Training Camp | 6-7:30pm | 6-7:30pm | 5:30-7pm | |||
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Age Group |
6-7pm |
6-7pm |
6-7pm |
6-7pm |
6-7pm |
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Junior Group |
5:30-7pm |
6-7:30pm |
5:30-7pm |
6-7:30pm |
5:30-7pm |
7-9am |
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Senior Group |
5-7pm |
6-8:15pm |
5-7pm |
6-8:15pm |
5-7pm |
7-10am |
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Dry-land w/Coach Don |
7:20-8:20pm |
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7:20-8:20pm |
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7:20-8:20pm |
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*Athletes are expected to arrive at practice 15 minutes prior to the scheduled start time. 5 minutes to get ready, 5 minutes to set-up for practice, 5 minutes to activate muscles and review practice objectives to prepare to get started in the water.
*all practices to be held @Carl Sandburg Middle School (with the exception of High Performance Mornings)
-High Performance morning practices remain unchanged & are by invitation only. Those wishing to become involved in these practices should contact Coach Ray.
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PRACTICE POLICY ON MEET WEEKENDS: unless otherwise stated practices that conflict with meets will be canceled, so Coaches may attend meets. Exceptions will be listed on the program calendar.
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*modification will be made to accommodate- holidays, school schedules, meets, & taper. These will be posted on the training group calendars on the website, which will represent the actual training schedule for each group.
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