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All workout schedules can be found under the heading of "general calendar."  All practices, unless otherwise specified, take place at the UMD Pool (SpHC 20).

Practices are for of North Shore Swim Club and visiting USA Swimmingmembers only.  If you are a Masters Swimmer we ask that you please consider joining the "Swim & Core" course or the Masters Swim program offered through the UMD RSOP department.  They can be reached at (218) 726-7128.
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