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Please take note of the earlier practice times during the holiday break.

"Hell Week" practices will begin on December 26th at 8:00am sharp and run until December 31st.

Silver & Gold swimmers will be attending Hell Week practices at the coaches invitation.  Swimmers must be on time and attend ALL workouts that week.  If swimmers are unable to effectively complete the workouts, they will be asked to attend the evening workouts where available.

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