Head Coach & Sr/Nat/Silver Lead Coach
Coach Rory is the Head Coach and lead National, Senior and Junior Coach. He started swimming when he was 7 years old in Alexandria, Minnesota. In High School he was a Four-year Letter Winner, All Conference, All Section Team, State Qualifier, and School Record Holder in the 100 Backstroke. Coach Rory also lettered in football as a two-year starter, and in baseball, receiving the Coach’s Award in his senior year. Rory swam for four years at Hamline University, where he was a four-year letter winner, all-conference and two year captain.
Coach Rory’s coaching career started in Princeton, MN, as the head coach of the girls’ team and assistant for the boys’ team in 2003 at Blaine High School. After two years with Princeton, Rory was hired as an Assistant with the girls’ team at Blaine and was later promoted to Head Coach for the Girls’ Team. In 2009, he also took over the Boys’ Team as Head Coach. During his tenure at Blaine, Coach Rory has led his team to a Section Championship for the Boys’ Team (the first one in 20 years), back-to-back Section Championships for the Girls' Team in 2013 & 2014. His teams have set 17 School Records, 6 Section Records, and 3 Pool Records. Under Coach Rory, Blaine athletes have also had multiple top 16 and top 8 finishers at MSHSL State Championships, 5 scholarship athletes, and multiple athletes competing in college at all levels.
Coach Rory lives in Isanti, MN, with his wife and three children.
Lead Junior Coach
Coach Chris began swimming lessons at the age of 2, and eventually progressed to swimming with the Northwest YMCA Marlins, and then the Mounds View High School Swim Team, where he was captain for a year. In 2000, he began working with the Northwest YMCA as a lifeguard and swim instructor, and he is still employed by them. Also during his work experience at the YMCA, he coached the Marlins swim team for several years and became a Red Cross Lifeguard Instructor.
In 2005, Coach Emily Firkus became the head coach of the North Saint Paul High School Girls Swim Team and Chris became the assistant coach. He remained the assistant coach there for 4 years, and is now the assistant coach of the Mounds View High School Girls Swim Team. He has also been the assistant coach for the Mounds View Boys Swim Team for over 6 years.
Coach Chris graduated from Mounds View High School in 2002 and is going back to college to work towards a Bachelor's Degree in Education.
Coach Emily is the lead Gold coach. She began her swimming career with MVSC (now NSAC) as an eight and younger swimmer. She also swam for Irondale High School. Coach Emily began her coaching career as an eight and younger coach at the Eau Claire YMCA while attending UW-Eau Claire. She was also the head nine-12 year old coach for the Chippewa Valley YMCA and followed that group through the senior program. Many swimmers from both YMCA teams are now swimming for Division I, II, and III colleges across the country. Upon moving back to Minnesota, she was the head coach at North High School where she worked with coaches Chris and Sarah. After three seasons, she stepped away to focus on her teaching career. Coach Emily was also an assistant coach at Irondale High school. Coach Emily has been coaching at NSAC since 2007 and has served as lead coach in the Bronze, Gold, and Junior programs and has assisted with each group. She also was named an 11-12 girls Team Minnesota Zones coach in 2013-2014.
Coach Emily is also a middle school math teacher. She taught for five years in St. Paul at Ramsey Junior High and now teaches at Minnehaha Academy in Minneapolis.
Coach Randee began competitive swimming at eight years old. Growing up in Blaine, she swam on local club teams and eventually joined the Blaine High School Swim Team in 7th grade. Coach Randee had a great career at Blaine. She was a state participant every year during her six years on the team, as well as, all-conference, all-section and all state honorable mention. She was also named Team Captain her Senior Year. Coach Randee held five records during her time at Blaine, which includes the 50 and 100 freestyle, along with the three relays.
After Blaine, Coach Randee carried her swimming talents to the Univeristy of Wisconsin-Milwaukee and competed at a Division 1 level in the Horizon League for four years. During her time at Milwaukee, Coach Randee was a pool record holder in the 400 freestyle relay and also helped Milwaukee reach two Conference Championships in 2012 and 2013. Coach Randee graduated from UW-Milwaukee in 2013 with a degree in Kinesiology and a certificate in Nutrition.
Swimming has always been something Coach Randee has been passionate about and she is looking forward to sharing her swimming knowledge with the NSAC swimmers.
Coach Kristen began her swimming career while attending swim camps with her dad at the age of seven. She watched him coach at St. Catherine University and fell in love with the sport. She joined the Blaine High School swim team in 7th grade, as a distance swimmer turned breaststroker, and served as captain her senior year. She went on to swim at the University of St. Thomas and specialized in the 100 & 200 breaststroke and was elected captain her senior year. She served as an assistant coach for both the girls Lakeville North High School and girls Blaine High School teams. She is looking forward to being back on deck and helping swimmers be successful.
Coach Lauren began her swimming career when she was in 8th grade when she joined the Blaine High School team. In high school Coach Lauren swam sprint freestyle events. The 50, 100, and 200 were her specialty races. While at Blaine she went to state twice as an alternate, named most improved as a Junior, and was named Captain her Senior year. Coach Lauren went on to swim in college for Minnesota State University Moorhead and competed at Division 2 level. While at Moorhead she competed in sprint freestyle events as well as breast stroke. She graduated in May of 2016 with a bachelors degree in Exercise Science.
Coach Tristan began competitive swimming with NSAC as a 4th
grader. He swam with the Mounds View Swim Team, and went on to
become a member of the UW-Stout Swim Club. His specialty is
long-distance, and he has always considered endurance to be
his strong-suit. While attending UW-Stout, Tristan began his
coaching career with MAAC as the lead coach of their equivalent to
Bronze. After moving back to the Twin Cities, he began to
coach with NSAC. When he's not coaching, Tristan spends his
time as a Brand & Media Manager and a freelance