Coaches & Directors

We are here to support your needs. If your questions are related to workouts, meets, events, goal setting, and other swimming related needs, please contact one of the coaches. For all questions related to administrative, such as dues, safety, or policy issues, please contact one of the board members.

FAST Coaching Staff
Our Coaching Staff is a group of experienced swimming professionals committed to helping our swimmers achieve their individual potential in a positive environment.

FAST Coaches are certified members of United States Swimming and have completed courses in CPR, First Aid, and Safety Training for Swim Coaches.

Our Board Members
Officers are elected for a 2-year volunteer term except for the Program Director (head coach) salaried position. Appointed officers hold their position until the next annual election.

Board meetings are held monthly and are open to any FAST member or parent. They are held on the third Wednesday of every month starting at 6:00pm at WGAC.


Coaching Staff

Ron Forrest

Program Director and Head Coach


Program Director and Head Coach Ron Forrest coaches FAST's Senior groups. He has been the FAST Head Coach and Program Director since August, 1996.
Ron Forrest is in his 20th year with the FAST program. Ron has taken FAST from a small local team with only TAGS level qualifiers and has helped transform the program to now be competitive from state to international levels.
Ron has produced swimmers to represent FAST at every major swimming competition internationally, a feat few coaches in the world can tout and is widely regarded as one of Texas best active high performance coaches. Highlighting the list was placing Dana Vollmer at the 2004 Athens Olympic Games where she was a finalist in the 200 meter Freestyle (6th place). In Athens, Vollmer also helped lead the United States to a Gold Medal and which shattered the World Record in the 800-meter Freestyle Relay. In 2008, Camilo Becerra represented Colombia and competed at the Beijing Olympic Games in the 50 meter Freestyle and 100 meter Butterfly. This appearance made it the second consecutive Olympic Games a FAST swimmer has been represented.
Along the way, Ron has coached numerous Junior, Senior National and U.S. Open qualifiers as well as Olympic Trials qualifiers. In 2008, Ron helped place a swimmer at the FINA Junior World Championships (Walter Rumans) for the U.S.A earning a bronze medal.
And most recently in the summer of 2011 helped Julia Anderson to a U.S.A. team berth again at the FINA Junior World Championships where she earned a gold medal (4x200Fr.Rel), as well as being a Semi-Finalist in the 200 Meter Freestyle at the 2012 U.S. Olympic Trials.
Ron also has had success coaching at the high school level, producing 48 Texas UIL State Championship Qualifiers (including several State Champions) and in working with the FWISD high school programs personally coached 22 of the 24 high school state qualifiers that represented the FWISD from 1998-2011. He has been named both TISCA District and Regional Coach of the Year.
Ron has also been recognized for his accomplishments both state and nationally by being awarded the American Swim Coaches Association Award of Excellence for Outstanding Coaching Achievement in the United States in 2002, 03, 04, 05 and 2006. He was also named Texas Senior Coach of the Year in 2002 and again in 2004. In 2003, he was named North Texas Swimming Senior Coach of the Year. One highlight was Ron being named the 2007 Colombian National Championships Male Coach of the Meet. Ron has also been a United States National Team Coach from 2003 to 2006-7 and since 2010 is a coach on the USA 18+Under National Team roster and served as Senior Vice-Chairman of North Texas Swimming from 2004-2008.
During his swimming career, Ron was a 7-time school record holder for TCU, was a multiple time Southwest Conference medalist and All-Southwest Conference team qualifier. Ron was a Canadian Olympic Trials qualifier in 5 events, a National championship finalist and a 2-time Canadian age group record holder.
Ron is a graduate of Texas Christian University where he majored in psychology and general studies and is a proud Horned Frog!
In his spare time, he enjoys cycling and kayaking as new sports and likes to watch movies and read.
Coach Ron's email address is

Keegan Ingelido

Head Age Group Coach/Gold/Senior III


Keegan, an 11 year member of the Horned Frog Coaching Staff, helped oversee Horned Frog swimmers that produced both Conference Champions and NCAA Championship qualifiers with 41 women’s team records being broken.  Ingelido also spent 2 seasons as the Assistant Coach at the University of New Orleans.
Ingelido was a highly distinguished swimmer, swimming for the University of Georgia from 1998-2001, helping the Bulldogs to 3 National Titles. She earned All-American status 14 times and was the NCAA Champion in the 200 Backstroke in 1999. Keegan was also a member of the UGA team that broke the short course meters 400 Medley Relay World Record at the 2000 NCAA’s and was a two-time Olympic Trials Finalist in 2000.
Before her stint at New Orleans, Ingelido served as assistant coach with the Stingrays Swimming club team in Marietta, Ga, where she coached age group swimmers of all ages and skill levels, from beginners to National level. She also was an assistant with the NuWave swim club in New Orleans during her time at UNO.
Keegan is a graduate of UGA in sports communication and is married to Jonathon Ingelido.

Kathy Steinbrenner

Age Group Coach - Nemos/White


Age Group Coach Kathy Steinbrenner coaches FAST's Senior Development group. She joined the FAST coaching staff in August 2008.
Kathy has been coaching age group swimmers on and off for that past 29 years.  She was formerly the head coach for the San Jacinto Aquatic Club in Houston and for the last 13 years has been the head coach for the RPA Swim Team in Fort Worth.  Kathy previously was the head swim coach for 5 years at  All Saint's  middle and high school.  In addition to coaching, she has taught private and group swimming lessons for 12 years and has completed the Emler Swim School Training. The last three years she has coached FWCD and Oakridge High School Swim Teams.
Kathy started swimming at the age of 9, and swam USA swimming in Houston for Dad’s Club.  She held several of her high school’s records before entering collegiate swimming. She lettered for four years on collegiate varsity swim teams, 1 year for the University of Houston, and 3 years for Texas A&M University.  At TAMU she was the team captain for 2 years and swam on scholarship.  During her college career she participated in 3 intercollegiate championship meets (2 AIAW and 1 NCAA).
Kathy has a Bachelor of Science in psychology from Texas A& M University.

Mauren K Paul

Age Group Coach - Narwhals and Makos


Coach Lisa Tullbane

Masters Coach


Tony Tullbane

Competitive/Challenge Coach


Tony grew up in McAllen, Texas and swam for both his high school and McAllen Swim Club.  He was a regional medalist for multiple years and a state qualifier.  He began coaching club swimming in college at Alamo Area Aquatics and graduated from UTSA with a degree in Kinesiology.  He began coaching high school swimming in 1997 and is currently the swim coach at Mansfield Legacy High School.  Tony’s high school teams have won multiple district championships and a regional championship.  Tony has also been named District Coach of the Year 6 times and Regional Coach of the Year once.  In addition, Tony has been the Aquatics Director for River Crest Country Club for the past 17 years.
Board of Directors

Greg Wendt



James Peter Steffensen

Vice President


Eric Rogers



FAST Treasurer



Kristin Henderson



Karrie Curry

Social Director