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Coaches & Directors

We are looking forward to a fantastic summer!  Please do not hesitate to contact us if you have any questions or concerns.  

If your questions are related to workouts, meets, events, goal setting, and other swimming related needs, please contact one of the coaches.

For all administrative questions; such as dues, safety, or policy issues, please contact one of the Swim Team Reps.

 

Coaching Staff

Liz Stroud

Head Coach

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Hello BOLT Families!  My name is Liz Stroud and I am excited to be returning as the Head BOLTS Coach!  As always, I am looking forward to an amazing summer with lots of fast swims and tons of fun…with a bit of hard work of course!  For those that do not know me, here is a little bit about me: I am originally from Northern Virginia where I was an active member, whether swimming or coaching, of the NVSL for many years.  As well as an active softball player all throughout high school.  After graduating from the University Of Mount Olive, where I was the starting centerfielder on the women’s softball team, I moved down to Virginia Beach.    I have coached softball at the middle and high school level for 10 years, and also coached high school swim for the past 11 years.  I am married to a local chef and we are the proud parents of two amazing daughters, both of which are active members of the MIGHTY BOLTS!  I look forward to meeting you all and here is to an awesome summer!!

Troy Harrell

Assistant Coach

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Hello parents and swimmers, my name is Troy Harrell. This is my third year returning as assistant coach for the Mighty Bolts. I myself was a Bolt, starting in the 10-and-under age level. I also partiticpated on the First Colonial Varsity Swim Team during all four years of high school. I am currently finishing school at Old Dominion University. While not studying, I have been coaching group and swim private lessons. My goal this summer is to be that spark and fire that the Mighty Bolts have been known for. From teaching the basics to the younger swimmers to fine-tuning the older swimmers, it is all about bringing my passion for swimming to each swimmer on our team. I have the highest hopes for us this year, and can not wait to meet and see everyone again.

Board of Directors

Kate Berenguer

Swim Team Representative

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Melissa Bonfiglio

Swim Team Representativem

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Jennifer Klimkiewicz

Swim Team Representative

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