LCSC Coho Swimming: Goal Sheets, Daily Journal and
LCSC Coho Swimming Goal Sheets are updated seasonally to assist
swimmers in setting realistic and challenging goals for the
upcoming session. The most important ingredient in each
person's success in the water is having clear goals to achieve
in both the short- and long-term. Proper planning promotes
All swimmers are expected to have a hand-written current goal
sheet on file with the team. Coaches also suggest that
swimmers handwrite a second copy to keep posted at home. Each
swimmer on Team Coho is expected to have a one-on-one meeting with
a lead coach during each session to improve communication and
understanding of each swimmer's most important goals for the
The LCSC Coho Athlete Daily Journal page is a great way to track
improvement. Monitoring rest, hydration, nutrition, exercise,
and setting daily personal goals provides Coho swimmers an
opportunity to review and reflect on each day's actions.
Swimmer evaluation forms are also posted in this section.
Swimmer-led evaluation sessions are to be conducted with each
Coho near the end of each session.