(this is a team hosted event)
Training Day for Novices, Flex, Jr Devo, Jr Bronze, Jr Silver, 9am - 12 pm McMaster
Junior Elite, Senior Elite training day at McMaster 12:30-2:30pm
Parent meeting.9-11:00 am - 1 volunteer credit per family
Strokes and skill development
The harnessing of anxiety(nervousness) to empower athletes
How training develops good habits
How our competition schedule reinforces that.