Off-Season Training

Mar 1, 2019 - Apr 19, 2019
January, 25 2019


We are teaming up with Crossfit Rua (9227 Gulfstream Rd., Frankfort, IL) to offer our 6th grade and beyond swimmers an opportunity for some off-season training.  The classes would be every Tuesday and Thursday night from 5PM to 6PM starting in the beginning of March and ending as our season starts.  This would be a pretty intense training with the focus being on strength, speed and power.  The cost is $150.  If you are interested in this, I just need a head count by Friday, January 25th.  As soon as I get a head count of interested swimmers, I will blast out information to you as far as sign up and deadlines. 

Here is the information:

Hi, my name is Dawn Hussey. I own CrossFit Rua in Frankfort and I have been offering strength and conditioning programs for a couple of years now.  I’ve trained baseball players, football players, basketball players, cheerleaders and wrestlers between the ages of 11 and 16 both as a team and individually through our CrossFit program.  I’m looking forward to working with your swim team and helping to knock seconds off of their times. 
Since my next session of strength and conditioning will be exclusive to your team, I do require 1/2 down now to hold the six weeks training session.  Your 6 week session will run March 5 through April 11. Class days and times will be Tuesday 5-6 pm and Thursday 5:30-6:30 pm. We will work on strength AND conditioning during every session. 
To register your child, please go to and search for CrossFit Rua. Once you complete the registration process and set up your account go to the Gym Shop. Under training you will find the Gills Swim Team Logo to purchase your 1/2 down payment of $75, which is non-refundable, due by February 12. The remainder will be due on or before March 5. That payment can be made through another purchase on WOD Together or you can pay with cash/check when you arrive for the first training session. 
All children are required to have a waiver signed before they can participate. Please arrive 15 minutes early on March 5 to fill one out. 
If you have any questions, please do not hesitate to contact me either by email, text or phone call.  Again,
I look forward to working with your team and meeting all of you. 


Dawn Hussey
Certified L-2 CrossFit Trainer
CrossFit Rua
(708) 935-2255