We are teaming up with Crossfit Rua (9227 Gulfstream Rd.,
Frankfort, IL) to offer our 6th grade and beyond swimmers an
opportunity for some off-season training. The classes would
be every Tuesday and Thursday night from 5PM to 6PM starting in the
beginning of March and ending as our season starts. This
would be a pretty intense training with the focus being on
strength, speed and power. The cost is $150. If you are
interested in this, I just need a head count by Friday, January
25th. As soon as I get a head count of interested swimmers, I
will blast out information to you as far as sign up and
Here is the information:
Hi, my name is Dawn Hussey. I own CrossFit Rua in
Frankfort and I have been offering strength and conditioning
programs for a couple of years now. I’ve trained
baseball players, football players, basketball players,
cheerleaders and wrestlers between the ages of 11 and 16 both as a
team and individually through our CrossFit program. I’m
looking forward to working with your swim team and helping to knock
seconds off of their times.
Since my next session of strength and conditioning
will be exclusive to your team, I do require 1/2 down now to hold
the six weeks training session. Your 6 week session will run
March 5 through April 11. Class days and times will be Tuesday 5-6
pm and Thursday 5:30-6:30 pm. We will work on strength AND
conditioning during every session.
To register your child, please go to www.wodtogether.com
and search for CrossFit Rua. Once
you complete the registration process and set up your account go to
the Gym Shop. Under training you will find the Gills Swim Team Logo
to purchase your 1/2 down payment of $75, which is non-refundable,
due by February 12. The remainder will be due on or before March 5.
That payment can be made through another purchase on WOD Together
or you can pay with cash/check when you arrive for the first
All children are required to have a waiver signed
before they can participate. Please arrive 15 minutes early on
March 5 to fill one out.
If you have any questions, please do not hesitate
to contact me either by email, text or phone call.
I look forward to working with your team and
meeting all of you.