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Event

SWIFT Aquatics Spring Stroke Clinic

Mar 4, 2019 (02:00 AM) - Mar 22, 2019 (02:00 AM)
March, 9 2019
Pre-Competitive,Stroke Development I,Stroke Development II ([* ALL Locations *])

Description

SWIFT Aquatics 
Spring 2019

Stroke Clinic

 

Open To: SWIFT Membership in Pre-Competitive, Stroke Development I & II
Where: Niles North Aquatics Center

Dates: March 4 - March 22
Days, Times and Fee:

Group

Schedule

Fee

Pre-Competitive*

Mon., Tues., Thurs., & Fri.
5:00-5:50p
Niles North Aquatics Center

$150

Stroke Development I*

Mon., Tues.,  Thurs., & Fri.
6:00-6:50p
Niles North Aquatics Center

$150

Stroke Development II *

Mon., Tues.,  Thurs., & Fri.
7:00-7:50p
Niles North Aquatics Center

$150

 

Schedule:

Week  Topic
1 Freestyle/Backstroke
2 Breaststroke/Butterfly
3 Starts/Turns

IMPORTANT UPDATE:

Niles North High School will be hosting the IHSA Boys Basketball Sectional on Tuesday [3/5] and Friday [3.8].  There will not Stroke Clinic sessions held on these dates.

Details:

This clinic is a great opportunity for swimmers to focus primarily on their stroke technique while learning coordination and balance of the four primary strokes; all while not concentrating on endurance or speed.

Clinics will include thorough instruction from the SWIFT Aquatics Coach Josh Newman; emphasizing proper form and technique. Swimmers will watch video of proper technique and there will be demonstrations of all strokes, drills and turns by coach and/ or swimmers.

The progression through the 4 strokes: stroke technique, reviewing drills, stroke components, starts, turns and finishes – is designed for those that already have a basic skill level and development of the four strokes. ***

What To Bring:

All groups are required to bring the following equipment to all sessions: Kickboard, pull buoy, Fins, Snorkel, water bottle and an extra towel and/or deck clothes/robe (we will be in and out of the water.)

Coaching Staff: Coach Josh Newman 


* A minimum of 5 swimmers must register for a group for us to proceed. We may combine or cancel groups of less than 5. Groups will be limited to 10 on a first come first serve basis. Please register with the group you have been in this past season.
** All fees will be paid in full at point of registration. No make up or reschedule of sessions offered.
*** This clinic will not be open to AgeGroup or Senior Team.


 

Forms/Documents:

    Photos: