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Freestyle and Backstroke Clinic

Mar 16, 2019 (08:30 AM) - Mar 16, 2019 (10:00 AM)
March, 16 2019

Description

 
Our first of 3 stroke clinics at the Terra Linda Recreation Center Pool

FREESTYLE AND BACKSTROKE SWIM CLINIC

(Long Axis Strokes)

SATURDAY, MARCH 16, 2019

Spend the morning with Coach Mike and Coach Kelsey focusing on proper stroke technique including:

* Effective and efficient kicking, breathing, and body position

* Arm positions for “the catch” and “recovery” phases of the stroke

* Technique work to increase hip rotation and propulsion

* Proper head positions to maintain body alignment & increase speed

8:30 - 9:15 - 10 & Under

9:15 - 10:00 - 11 & Up

Cost is $20 per swimmer
(Please bring payment to the pool)

Register for Clinics: LVST 2019 Stroke Clinics Sign-Up 

Location:Terra Linda Community Center Pool
670 Del Ganado Rd, San Rafael, CA 94903

For questions please contact: lvswimschool@gmail.com

GO LIGHTNING!!!

#Lightning Pride

 

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