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MSC vs Spring Grove SC - (Away Meet)

Jun 15, 2019 (07:00 AM) - Jun 15, 2019 (12:00 PM)
June, 15 2019
June 12, 2019
(this is a team hosted event)


MSC vs Spring Grove SC (Away Meet) June 15, 2019

Indoor Meet
25 yard pool

Location: Spring Grove High School 
1490 Roth's Church Rd.
Spring Grove PA 17362

Plan on a 45-55 min drive to Spring Grove High School

On Deck - 7:30 AM
Warm Ups - 7:45 

Bring water bottles and drink plenty of water before, during & after the meet.  Stay hydrated!

Eat healthy snacks the morning of the meet.

Eat a high carb dinner on Friday night:

The average pre-race meal should consist of at least 80 percent carbohydrates. Foods high in carbohydrates include:

  • Meal replacement shakes
  • Low-sugar whole grain cereals
  • Oatmeal with low-fat milk
  • Whole wheat pasta
  • Sweet potatoes
  • High-carb energy bars
  • Whole wheat pancakes
  • Real fruit smoothies with low-fat yogurt
  • Wild rice
  • Bananas
  • Natural fruit juices
  • Peanut butter and jelly sandwich on whole wheat bread
  • Hummus (chickpeas)
  • Multi-grain bagel with peanut butter
  • Low-fat yogurt with granola and fruit