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Event

April Junior Strength and Conditioning Training

Apr 4, 2019 - May 5, 2019
April, 3 2019
Cadets (9-12)

Description

FAST STRENGTH AND CONDITIONING TRAINING FOR AGES 9-12

April 4  -March 5, 2109

Held at North Frederick Elementary School and Onelife Fitness North

Thursdays April 4,11,18,25  6:30-7:30 pm North Frederick Elementry School

Sundays  April 7,14 May 5   7:00-8:00 pm  pm  Onelife Fitness North 

$100 for the 7  sessions

Coach James will be conducting the training.

Black Dryland T shirt must be worn! 

Off season dry land training is highly recommended for all FAST swimmers!

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