Injury Prevention and Rehabilitation
April Junior Strength and Conditioning Training
FAST STRENGTH AND CONDITIONING TRAINING FOR AGES 9-12
April 4 -March 5, 2109
Held at North Frederick Elementary School and Onelife Fitness North
Thursdays April 4,11,18,25 6:30-7:30 pm North Frederick Elementry School
Sundays April 7,14 May 5 7:00-8:00 pm pm Onelife Fitness North
$100 for the 7 sessions
Coach James will be conducting the training.
Black Dryland T shirt must be worn!
Off season dry land training is highly recommended for all FAST swimmers!