Paragon Dryland Program
Paragon training for 14 and over swimmers will be starting May 2.
Adam will be doing a presentation on their program and what sets them apart April 24 so you can meet him and hear in more detail but we cannot say enough how well he runs a swim specific strength program that focuses on proper mobility.
May 2 - June 6 - will follow the following schedule -
Tuesdays - 5:45-6:45am
Thursdays - 4:00-5:00pm
Saturdays - 6:45am-7:45am
June 10 - July 19 will follow
Monday/Wednesday/Friday - Time is TBA but most likely late morning.