Spin for Seniors
On April 16th we will start Spin at the Y in Arnold on Tues and Thurs 5:20 – 6:00. There are only 30 bikes available, so we will need to split the group in half. We will open a sign-up in TU tomorrow morning where you can select either Tuesdays or Thursdays. This will give everyone time to talk with carpools, etc. Understand this will be your day to spin – we are not switching weekly. In other words, you sign up for Tuesday, you go Tuesday through June. We will still hold dryland at the Academy for other 30 plus swimmers on Tuesdays and Thursdays. Coach Kelly Boring will be running it. This means we will not be doing TRX during practice anymore.
Behavior: We are guest of the Y. We need to follow all rules of the Y. It is important that you listen and follow Coach Kelly’s directions before and during spin class. This is a safety as well as a respect issue. If Coach Kelly asks you to leave the class then you will not be invited back. Running/training shoes, hand towel and water are required.