Injury Prevention and Rehabilitation
SPRING/SUMMER SENIOR STRENGTH AND CONDITIONING DRYLAND TRAINING
SENIOR STRENGTH AND CONDITIONING DRYLAND TRAINING
May 6- June 19 2019
Monday & Wednesday 6:00-7:00 PM WHS or MHS. Check the training calendar for location.
June 24-July 10
Monday & Wednesday 6:30-7:30 am Walkersville HS. Swim practice follows 7:30-9:00 am.
There is no fee for the training but participants must register so we have an accurate count for training and equipment.
Black dryland T shirt must be worn.
Coach James will be running the training.