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2019 Stroke Clinic 3: Speed & Power

Apr 22, 2019 - May 23, 2019
May, 10 2019

Description

WCAC is pleased to offer a new brand new Speed and Power clinic for Session 3 of this year’s spring Stroke Clinics! Gear up for the summer with starts, breakouts, flip turns and speed work for all four strokes.

This program is open to swimmers over 6 years of age provided that they are comfortable in the water and able to complete the minimum requirements listed below.  The clinic is run from 6:00-7:00 pm Monday, Tuesday, Wednesday and Thursday evenings each week.

The goal of this clinic is to break each stroke down to the basics and focus heavily on where the power of each stroke comes from. Swimmers will utilize various types of equipment to gain feedback on where drag is coming from and how to maximize their efficiency in the water.

Each session will be broken down with a different focus each week.

Level 1:
  • Prerequisite:  Swimmer must be able to complete 50 yards of Freestyle and 25 yards of Backstroke without stopping.
  • Swimmers will learn proper, legal technique for breaststroke and butterfly strokes while working to improve skills of freestyle and backstroke
  • Ratio of 1 High School Coach to 8 swimmers
  • High School coaches will demonstrate in water skills while WCAC staff coaches oversee

Level 2:

  • Prerequisite:  Swimmer must be able to complete 50 yards of Freestyle, 25 yards of Backstroke and 25 yards LEGAL Breaststroke
  • Swimmers will learn proper legal technique to butterfly while working to improve skills of freestyle, backstroke and breaststroke
  • Ratio of 1 High School Coach to 10 swimmers
  • High School coaches will demonstrate in water skills while WCAC staff coaches oversee

 

EVALUATIONS TO DETERMINE LEVEL PLACEMENT WILL BE HELD ON MONDAY APRIL 22nd AT 6:00 PM FOR ALL NEW SWIMMERS

Pricing:
$185 for current WCAC team swimmers
$195 for swimmers who did not swim with WCAC during the winter. 
 
Program capacity will be set at 50 swimmers.  After that swimmers will be placed on a wait list.
 
WCAC does have a financial assistance program.  To learn more, use the "Contact Us" button on the left side menu and we will respond promptly.

We look forward to seeing you at the clinic!

Forms/Documents:

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