Gold Saturday practice sign in! (No coach)
NO COACH THIS SATURDAY BUT WORKOUT ATTACHED
Due to many no-shows, I'm now requiring a Saturday online sign-up. Deadline is 10:00pm Friday!
Please sign in if you plan on coming at 8:45am to 10:15am.
If you sign up and are a no-show, you will be billed a $15 no-show fee. If you sign-up and are late (past 8:45am, you will wait outside the MP door until I let you in the dryland and MAT work. If you don't sign in and show up, you owe me 10 minutes in horse stance;)
If no one signs in, I will not be coming in!
I will only wait until 8:50am for swimmers that have signed in and if you are not here by that time, I will be going home.