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Event

Conditioning & Technique Session

Aug 20, 2019 (05:45 PM) - Sep 5, 2019 (07:00 PM)
August, 15 2019

Description

AGE GROUP PROGRAM

CONDITIONING & TECHNIQUE SESSION

Dear CSC Families,

This August, Carmel Swim Club will again be offering a conditioning and technique session for some of our existing members. The coaching staff strongly feels this is a great opportunity for swimmers to stay in dryland shape and maintain their fitness levels prior to the start of the fall/winter season.

Dryland training is a vital part of our plan for long term athletic development.  We will be focusing on dryland skills and technique during these sessions.  Athletes will review and learn new information, participate in team bonding activities as well as complete dryland workouts. Swimmers will not work out with their traditional training groups. Instead, they will attend practice within the following age groups: 7-8, 9-10, 11-12, and 13-14. Swimmers entering their freshman year in high school should NOT sign up for these sessions.

The session will last three weeks, and there will be three workouts offered for each age group per week. The fee schedule is as follows:                                   

                                                Ages 7-8:         $85

                                                Ages 9-10:       $90

                                                Ages 11-14:     $95

All accounts must have a ‘0’ balance in order to attend. The fees will NOT be pro-rated if you are not able to attend all of the sessions. If you are interested in participating in this session, you can sign-up using the team website; the process is the same as you would use to commit to a swim meet.

The Carmel Aquatics Center will be closed until September 8 for maintenance and repairs. Therefore, there will be NO swimming during these sessions; dryland only, meet in pool lobby at CHS. The practice times and dates for all age groups are as follows:

Tuesday, August 20

7-10 y/o: 5:45–6:45pm

11-12 and 13-14 y/o: 5:45–7:00pm

Wednesday, August 21

7-10 y/o: 5:45–6:45pm

11-12 and 13-14 y/o: 5:45–7:00pm

Thursday, August 22

7-10 y/o: 5:45–6:45pm

11-12 and 13-14 y/o: 5:45–7:00pm

 

Monday, August 26

7-10 y/o: 5:45–6:45pm

11-12 and 13-14 y/o: 5:45–7:00pm

Tuesday, August 27

7-10 y/o: 5:45–6:45pm

11-12 and 13-14 y/o: 5:45–7:00pm

Wednesday, August 28

7-10 y/o: 5:45–6:45pm

11-12 and 13-14 y/o: 5:45–7:00pm

 

Tuesday, September 3

7-10 y/o: 5:45–6:45pm

11-12 and 13-14y/o: 5:45–7:00pm

Wednesday, September 4

7-10 y/o: 5:45–6:45pm

11-12 and 13-14 y/o: 5:45–7:00pm

Thursday, September 5

7-10 y/o: 5:45–6:45pm

11-12 and 13-14 y/o: 5:45–7:00pm

Please contact the CSC office if you have questions.

Sincerely,

CSC Coaching Staff

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