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Event

2019 Thunderbolt Swim Camp Session 1

Aug 12, 2019 (03:15 PM) - Aug 15, 2019 (04:45 PM)
August, 12 2019
AG1G, AG2B, AG2G, AG3B, AG3G, J-NC, OWB, OWG, OWS

Description

2019 Thunderbolt Summer Swimming Camp

 

Camp Information

Cost: $80 per Session

Location: Tualatin Hills Aquatic Center  15707 SW Walker Rd. Beaverton, Oregon

When:

Session 1: August 12-15th 3:15-4:45pm (Monday- Thursday)

Session 2: August 19th-22nd 3:15-4:45pm

(Monday-Thursday)

 

What to Bring to Camp

  • swimsuit

  • goggles (and an extra pair in case one breaks)

  • cap

  • towel

  • fins (not required but bring them if you have them)

  • water bottle

 

Class Structure/Daily Focus

Monday: Freestyle

  • distance per stroke, catch-up 11

  • body position/ready position

  • freestyle flip turns

  • freestyle dives/finishes

  • stroke drills

 

Tuesday: Breaststroke

  • underwater pullouts

  • open turns

  • stroke drills

  • timing and kick

Wednesday: Butterfly

  • dolphin kick

  • underwater streamline

  • stroke drills

  • stroke timing

Thursday: Backstroke

  • streamline kicking on back

  • backstroke start and break out

  • body roll

  • stroke drills

 

Please Note : on the first day of camp coaches will assess swimmers to make sure each one is in the appropriate group.  If we think that your swimmer is not ready for our camp, you will be given a refund. Safety is our main priority and we want to make sure that each swimmer has a safe and positive experience.

Forms/Documents:

    Photos: