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Event

SENIOR STRENGTH AND CONDITIONING TRAINING

Sep 4, 2019 - Feb 10, 2020
September, 2 2019

Description

Description

SENIOR DRYLAND STRENGTH AND CONDITIONING TRAINING

Mondays 6:00-7:00 PM Middletown HS

Wednesdays 6:00-7:00  Walkersville or Middletown  HS depending on the BOE schedule.

Dryland training is held prior to swim practice. All participating swimmers must wear the FAST black dryland training T-shirt, shorts, and running shoes. Swimmers must have a water bottle and a small snack at each session.

Coach James will be running the session.

Swimmers must register prior to participating in the training session.

No additional fee for the training.

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