BOLTS FIT - PROSPECTS & INTRO
PROSPECTS & INTRO
Bolts Fit is a pre-seasonal training program open to competitive athletes who have REGISTERED for their assigned group for the 2019/2020 swim season . To register for the 2019/2020 swim season, please visit the homepage of the website. This program is designed to get back in shape, improving metabolic conditioning and strength.
*Please read carefully all the info containing time, location and instructions.*
August 27, Tuesday - “Welcome back hike”, 4:30 - 6:00 pm at Kamview Nordic Centre
Welcome back event, a group hike at the Kamview Nordic
This is a rain or shine event.
September 3, Tuesday - “Let’s get flexible”, 6:00
- 7:00 pm at Giant Gymnastics
One hour session working with coach Abbey on flexibility and gymnastics skills.
September 5, Thursday - “Conquer the wall”, 4:30 - 6:30
pm at Boulder Bear
A fun evening session working on upper body and core strength climbing up the walls at Boulder Bear.
Athletes must bring clean indoor runners for climbing on walls. Parents must sign a waiver through the Boulder Bear website.
September 9, Monday - “Run to the hills”, 4:30 - 6:30
pm at Hillcrest Park
Hill training with the beautiful view of the Sleeping Giant. In case of heavy rain, you will be contacted before noon: an alternative workout at the Complex will be offered.
September 13, Friday - “Capture the flag”, 4:30 - 6:00
pm at Vickers Park
A group event to say goodbye to the summer and to get ready for the new season. This is a rain or shine event.
*Payment must be received by the first week of Bolts Fit.
There will be no refunds or pro-rating for missed days.*
The cost of this pre-seasonal training program is $85 and includes all the previously listed activities: no additional payments are required.
To register for Bolts Fit, go to the main page. Click on Upcoming Events. Register for BOLTS FIT. Similar to registration for swim meets. If your athlete cannot attend a session, you can let us know by writing in the comment section.
** Athletes will need to wear a BOLTS T-shirt, good running shoes , and water bottle.
DEADLINE TO REGISTER FOR BOLTS FIT IS FRIDAY AUGUST 23,
Please email email@example.com for questions.