BOLTS FIT - NATIONAL, PROVINCIAL, JUNIOR & SENIOR DEVELOPMENT
NATIONAL, PROVINCIAL, JUNIOR & SENIOR DEVELOPMENT
Bolts Fit is a pre-seasonal training program open to competitive
athletes who have
REGISTERED for their assigned group for the 2019/2020 swim
To register for the 2019/2020 swim season, please visit the
homepage of the website. This program is designed to get back in
shape, improving metabolic conditioning and
*Please read carefully all the info containing time, location and instructions.*
August 27, Tuesday - “Welcome back hike”, 4:30 - 6:00 pm at Kamview Nordic Centre
Welcome back event, a group hike at the Kamview Nordic Centre. This is a rain or shine event.
August 29, Thursday - “Run and Dip”, 4:30 - 6:00 pm at
Cascades Conservation Area
Trail run at the beautiful Cascades Conservation Area with a celebratory dip in the river (if wanted). In case of heavy rain, you will be contacted before noon: an alternative workout at the Complex will be offered.
September 3, Tuesday - “Let’s get flexible”, 5:00
- 6:00 pm at Giant Gymnastics
One hour session working with coach Abbey on flexibility and gymnastics skills.
September 5, Thursday - “5k & much more”, 4:30 -
6:30 pm at Boulevard Lake
A 5k run around Boulevard Lake alternated with HIIT work and strength stations. In case of heavy rain, you will be contacted before noon: an alternative workout at the Complex will be offered.
September 9, Monday - “Run to the hills”, 4:30 - 6:30
pm at Hillcrest Park
Hill training with the beautiful view of the Sleeping Giant. In case of heavy rain, you will be contacted before noon: an alternative workout at the Complex will be offered.
September 11, Wednesday - “CrossFit”, 6:30 - 8:00 pm at
A 45 minute intense and fun CrossFit training session. We will be divided into two groups, group one going from 6:30 to 7:15 pm and one going from 7:15 to 8:00 pm. You will be informed of which group to join once we close registration and know the exact number of participants. You will need clean training shoes for this event.
September 13, Friday - “Capture the flag”, 4:30 - 6:00
pm at Vickers Park
A group event to say goodbye to the summer and to get ready for the new season. This is a rain or shine event.
*Payment must be received by the first week of Bolts Fit. There will be no refunds or pro-rating for missed days.*
The cost of this pre-seasonal training program is $115 and includes all the previously listed activities: no additional payments are required.
To register for Bolts Fit, go to the main page. Click on Upcoming Events. Register for BOLTS FIT. Similar to registration for swim meets. If your athlete cannot attend a session, you can let us know by writing in the comment section.
**All athletes will need to wear a BOLTS T-shirt, good running shoes, and water bottle.
DEADLINE TO REGISTER FOR BOLTS FIT IS FRIDAY AUGUST 23,
Please email email@example.com for questions.