Free Injury Prevention Clinic with Bodycentral
Bodycentral Physical Therapy will be providing a free injury prevention course for parents and swimmers. All parents of competitive swimmers and Master's swimmers should attend!
Bodycentral is our local sports medicine partner. They will be bringing a Doctor of Physical Therapy and an Athletic Trainer down to do an injury prevention clinic with the Sahuarita Stingrays.
The purpose of this clinic is to survey the main injuries that can happen as a result of swimming, review methods to identify and prevent injury, and let team members know about the services offered by Bodycentral.
As a performance sport, swimming can see huge benefits from injury prevention work (shoulders, back, knees) and can be enhanced by functional movements (thoracic spine, posterior chain, hips, ankles). We are very excited to be partnering with Bodycentral to help our swimmers be strong, injury-free and successful!