Physical Preparation @ Body Central Ajo 9/12
Physical Preparation at Body Central- Ajo Location
Coach Kevin (a certified strength & conditioning coach in addition to coaching swimming) and the Physical Therapists at Body Central are teaming up to offer quality Physical Preparation in a formal training facility. There will be 3 coaches on the floor to ensure quality supervision, instruction, and feedback for swimmers. The goal of these sessions is to help build the foundation for long term development of our swimmers. Swimmers will be introduced to resistance training in the weight room, develop strength in foundational movement patterns, and will become more durable and resistant to injury. Training will be tailored to the level of development of our swimmers.
Each session is from 6:00-7:00 PM and is limited to 20 swimmers, first come first serve. Each session is priced at $13 billed to each swimmer's TU account.