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Event

PreSeason Training at Scotia - Age Group Only

Sep 9, 2019 (04:00 PM) - Sep 13, 2019 (07:00 PM)
September, 9 2019

Description

Update - September 9th

Pre-Season Age Group Training Schedule
September 9th-September 12th
SCOTIA POOL

  • Please bring proper dryland gear (Team T-Shirt, Running shoes, Weather appropriate pants) on Monday and Wednesday.
  • Note that due to restricted lane space on Tuesday and Thursday, we will split the group.
  • Waterbottles strongly recommended.

Monday September 9th (5 lanes)

FULL AGE GROUP SQUAD
Team Building Activities with Deanne – 4:00-5:00pm
Swim – 5:15-6:30pm

Tuesday September 10th (2 lanes)

AG 1 (12 and Under)       Pre Season Chat 4:00-5:00pm         Swim – 5:15-6:30pm

AG 2 (13 and Over)          Swim 4:00-5:00pm                          Pre Season Chat – 5:15-6:30pm

Wednesday September 11th (5 lanes)

FULL AGE GROUP SQUAD
Bootcamp with Jeannine – 4:00-5:00pm
Swim – 5:15-6:30pm

Thursday September 12th (2 lanes)

AG 1 (12 and Under) – Swim 4:00 – 5:15pm

AG 2 (13 and Over) – Swim 5:15-6:30pm

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Pre-Season Training for Age Group Athletes will begin at Scotia Pool on Monday September 9th.  We will begin to limber up with team building, dryland and goal setting sessions as well as time in the pool.  Stay tuned for this schedule!  

 

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