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Event

SCS SR Race Series Dual #1 vs RMDA

Sep 22, 2019
September, 9 2019
September 22, 2019
(this is a team hosted event)
Senior Elite, Senior I, Z Coaches

Description

SCS Senior Race Series Dual Meet #1

CANY vs RMDA 

September 22, 2019

Host: Southern California Swimming

Facility: Splash! La Mirada Regional Aquatics Center

13806 La Mirada Blvd, La Mirada, CA 90638

 

Parents:  Please go to TeamUnify and sign up for your role in the meet

Swimmers: Warm up and meet start times are listed below. Please get to the meet early.  Make sure to bring a Canyons cap, extra goggles, team suit, shoes to cover your feet while on deck, extra towel, healthy snacks, and a water bottle. 

T-Shirt:  New Navy Olympic Year T-Shirt.  

Qualifying Standard: Must achieved at least one SCS SR Development Time Standard.

Cost for 3 Dual Meets + Championships: $75 per swimmer, $60 for any swimmers who joins after the first dual meet, and $45 for anyone who joins after the second dual meet.

Schedule:

Session

Day

Warm-ups

Meet Begins

1

Sunday

Arrive 7:00am

8:30am

Purpose and Goals:

The goal of these meets will be to practice short course racing habits and perform as a team.  The setup of events mirror collegiate and high school formats, so energy management, appropriate warm up and recovery, and team energy will be a priority.

Format:

All events are Timed Finals and meet will be scored both head to head and virtually across the other teams in the series.

Order of Events:

 

Format A – Sept 22

 

Girls                                    Boys

 

1       400 medley relay      2

3       200 freestyle               4

5       100 backstroke           6

                 7        50 freestyle                   8

5-Minute Break

 9      500 freestyle               10

11     200 backstroke          12

13     200 breaststroke       14

15     100 freestyle               16

5-Minute Break

17     100 butterfly               18

19     200 IM                         20

21     400 freestyle relay    22

 

 

Forms/Documents:

Photos: